Beans, Small Red
Food Lion
22.07
% from protein71.72
% from carbs71.72
% from fatNutrition Facts
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Beans, Small Red Nutrients FAQs
Nutrients
- Beans, Small Red has 26mg of Calcium.
- Beans, Small Red has 15mg of Sodium, Na.
- Beans, Small Red has 380mg of Potassium, K.
- Beans, Small Red has 2.7mg of Iron.
What is the calorie content of Beans, Small Red?
A typical serving 0.25 cup dry (46 grams) of Beans, Small Red contains approximately 100 calories.
You can check the exact calorie content by logging Beans, Small Red in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beans, Small Red have?
The amount of fat in Beans, Small Red depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (46 grams) of Beans, Small Red contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beans, Small Red have?
The protein content in Beans, Small Red depends on the ingredients exists in it. On average, 0.25 cup dry (46 grams) of Beans, Small Red contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Beans, Small Red, Download Nutribit app for healthier you!
How much sugar does a Beans, Small Red have?
On average, 0.25 cup dry (46 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beans, Small Red.
How Much carbohydrates (carbs) is in Beans, Small Red?
The amount of carbohydrates (carbs) in Beans, Small Red depends on its serving size and preparation. On average, 0.25 cup dry (46 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beans, Small Red.
How Much Fiber is in Beans, Small Red?
Beans, Small Red contains approximately 12 grams of fiber in 0.25 cup dry (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beans, Small Red for healthier you!
What vitamins and minerals are in a Beans, Small Red?
Beans, Small Red contains following minerals:
General
Does Beans, Small Red contain caffeine?
Beans, Small Red does not contain any caffeine.
Does Beans, Small Red contain alcohol?
Beans, Small Red does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beans, Small Red?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beans, Small Red and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beans, Small Red quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beans, Small Red in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beans, Small Red and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beans, Small Red for free?
Yes! Since Beans, Small Red contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beans, Small Red with water tracking feature?
Nutribit automatically calculates the water content of Beans, Small Red and adds it to your daily hydration log. Simply log Beans, Small Red in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beans, Small Red as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beans, Small Red and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beans, Small Red nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beans, Small Red data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beans, Small Red
Protein in Beans, Small Red supports building and repairing tissues.
Builds and repairs tissues in Beans, Small Red is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beans, Small Red supports immune function.
Supports immune function in Beans, Small Red is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beans, Small Red helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beans, Small Red is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beans, Small Red provides energy.
Provides energy in Beans, Small Red can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beans, Small Red supports muscle growth and strength.
Supports muscle growth and strength in Beans, Small Red is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beans, Small Red helps in weight management.
Helps in weight management in Beans, Small Red promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beans, Small Red aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beans, Small Red is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beans, Small Red supports bone health.
Supports bone health in Beans, Small Red plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beans, Small Red improves skin, hair, and nails.
Improves skin, hair, and nails in Beans, Small Red is essential for the health and growth of hair, skin, and nails.
Protein in Beans, Small Red regulates blood sugar levels.
Regulates blood sugar levels in Beans, Small Red helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beans, Small Red supports digestion.
Fiber in Beans, Small Red aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beans, Small Red supports heart health.
Soluble fiber in Beans, Small Red can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beans, Small Red aids in weight management.
Fiber-rich foods in Beans, Small Red increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beans, Small Red regulates blood sugar.
Fiber in Beans, Small Red helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beans, Small Red promotes gut health.
Fiber in Beans, Small Red acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beans, Small Red lowers the risk of colon cancer.
A high-fiber diet from Beans, Small Red is linked to a reduced risk of colon cancer.
Fiber in Beans, Small Red improves skin health.
Fiber in Beans, Small Red helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beans, Small Red helps lower blood pressure.
Adequate fiber in Beans, Small Red may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beans, Small Red boosts immune function.
Fiber in Beans, Small Red supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beans, Small Red reduces the risk of type 2 diabetes.
Fiber in Beans, Small Red can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup dry Beans, Small Red
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.