Red Beans, Small
Springfield
26.56
% from protein69.71
% from carbs69.71
% from fatNutrition Facts
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Red Beans, Small Nutrients FAQs
Nutrients
- Red Beans, Small has 5mg of Sodium, Na.
- Red Beans, Small has 420mg of Potassium, K.
- Red Beans, Small has 2.1mg of Iron.
What is the calorie content of Red Beans, Small?
A typical serving 0.25 cup dry (35 grams) of Red Beans, Small contains approximately 80 calories.
You can check the exact calorie content by logging Red Beans, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Beans, Small have?
The amount of fat in Red Beans, Small depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (35 grams) of Red Beans, Small contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Beans, Small have?
The protein content in Red Beans, Small depends on the ingredients exists in it. On average, 0.25 cup dry (35 grams) of Red Beans, Small contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Red Beans, Small, Download Nutribit app for healthier you!
How much sugar does a Red Beans, Small have?
On average, 0.25 cup dry (35 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Beans, Small.
How Much carbohydrates (carbs) is in Red Beans, Small?
The amount of carbohydrates (carbs) in Red Beans, Small depends on its serving size and preparation. On average, 0.25 cup dry (35 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Beans, Small.
How Much Fiber is in Red Beans, Small?
Red Beans, Small contains approximately 11 grams of fiber in 0.25 cup dry (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Beans, Small for healthier you!
What vitamins and minerals are in a Red Beans, Small?
Red Beans, Small contains following minerals:
General
Does Red Beans, Small contain caffeine?
Red Beans, Small does not contain any caffeine.
Does Red Beans, Small contain alcohol?
Red Beans, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Beans, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Beans, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Beans, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Beans, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Beans, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Beans, Small for free?
Yes! Since Red Beans, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Beans, Small with water tracking feature?
Nutribit automatically calculates the water content of Red Beans, Small and adds it to your daily hydration log. Simply log Red Beans, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Beans, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Beans, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Beans, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Beans, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Beans, Small
Protein in Red Beans, Small supports building and repairing tissues.
Builds and repairs tissues in Red Beans, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Beans, Small supports immune function.
Supports immune function in Red Beans, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Beans, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Beans, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Beans, Small provides energy.
Provides energy in Red Beans, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Beans, Small supports muscle growth and strength.
Supports muscle growth and strength in Red Beans, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Beans, Small helps in weight management.
Helps in weight management in Red Beans, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Beans, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Beans, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Beans, Small supports bone health.
Supports bone health in Red Beans, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Beans, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Red Beans, Small is essential for the health and growth of hair, skin, and nails.
Protein in Red Beans, Small regulates blood sugar levels.
Regulates blood sugar levels in Red Beans, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Red Beans, Small supports digestion.
Fiber in Red Beans, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Beans, Small supports heart health.
Soluble fiber in Red Beans, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Beans, Small aids in weight management.
Fiber-rich foods in Red Beans, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Beans, Small regulates blood sugar.
Fiber in Red Beans, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Beans, Small promotes gut health.
Fiber in Red Beans, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Beans, Small lowers the risk of colon cancer.
A high-fiber diet from Red Beans, Small is linked to a reduced risk of colon cancer.
Fiber in Red Beans, Small improves skin health.
Fiber in Red Beans, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Beans, Small helps lower blood pressure.
Adequate fiber in Red Beans, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Beans, Small boosts immune function.
Fiber in Red Beans, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Beans, Small reduces the risk of type 2 diabetes.
Fiber in Red Beans, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 80 calories?
The amount of exercise required to burn off 0.25 cup dry Red Beans, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.