Corn Flake
Food Lion
7.69
% from protein92.31
% from carbs92.31
% from fatNutrition Facts
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Corn Flake Nutrients FAQs
Nutrients
- Vitamin A:Corn Flake has 1000 IU of Vitamin A.
- Vitamin C:Corn Flake has 15 mg of Vitamin C.
- Corn Flake has 160mg of Sodium, Na.
- Corn Flake has 9mg of Iron.
What is the calorie content of Corn Flake?
A typical serving 1 cup (28 grams) of Corn Flake contains approximately 100 calories.
You can check the exact calorie content by logging Corn Flake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn Flake have?
The amount of fat in Corn Flake depends on the ingredients and preparation method. On average, one serving 1 cup (28 grams) of Corn Flake contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn Flake have?
The protein content in Corn Flake depends on the ingredients exists in it. On average, 1 cup (28 grams) of Corn Flake contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Corn Flake, Download Nutribit app for healthier you!
How much sugar does a Corn Flake have?
On average, 1 cup (28 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Flake.
How Much carbohydrates (carbs) is in Corn Flake?
The amount of carbohydrates (carbs) in Corn Flake depends on its serving size and preparation. On average, 1 cup (28 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn Flake.
How Much Fiber is in Corn Flake?
Corn Flake contains approximately 0.5 grams of fiber in 1 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Flake for healthier you!
What vitamins and minerals are in a Corn Flake?
Vitamins in Corn Flake:
Corn Flake contains following minerals:
General
Does Corn Flake contain caffeine?
Corn Flake does not contain any caffeine.
Does Corn Flake contain alcohol?
Corn Flake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn Flake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Flake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn Flake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn Flake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Flake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn Flake for free?
Yes! Since Corn Flake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn Flake with water tracking feature?
Nutribit automatically calculates the water content of Corn Flake and adds it to your daily hydration log. Simply log Corn Flake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn Flake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn Flake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn Flake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn Flake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn Flake
Vitamin A in Corn Flake supports eye health.
Vitamin A in Corn Flake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Corn Flake boosts immune function.
Vitamin A in Corn Flake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Corn Flake promotes healthy skin.
Vitamin A in Corn Flake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Corn Flake enhances reproductive health.
Vitamin A in Corn Flake plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Corn Flake supports bone health.
Vitamin A in Corn Flake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Corn Flake reduces the risk of certain cancers.
Vitamin A in Corn Flake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Corn Flake promotes healthy development during pregnancy.
Vitamin A in Corn Flake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Corn Flake maintains healthy mucous membranes.
Vitamin A in Corn Flake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Corn Flake improves wound healing.
Vitamin A in Corn Flake promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Corn Flake may reduce the risk of macular degeneration.
Vitamin A in Corn Flake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup Corn Flake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.