Cottage Cheese with Pineapple Added

Food Lion

Total Energy

130

kcal

47.23

% from carbs

29.52

% from protein

23.25

% from fats

In 113 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

310mg

13.5%

Potassium, K

175mg

3.7%

Total Carbohydrates

16g

5.8%

Sugars

14g

28%

Protein

10g

20%

Calcium, Ca

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese with Pineapple Added

A typical serving 0.5 cup of Cottage Cheese with Pineapple Added (113 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese with Pineapple Added depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Cottage Cheese with Pineapple Added contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese with Pineapple Added depends on the ingredients exists in it. On average, 0.5 cup of Cottage Cheese with Pineapple Added (about 113 grams) contains approximately 10 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 16 grams of carbohydrates.

Cottage Cheese with Pineapple Added contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Cottage Cheese with Pineapple Added

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.