Greek Whole Milk Yogurt, Plain

Common Food

Total Energy

220

kcal

16.44

% from carbs

38.36

% from protein

45.21

% from fats

In 227 g

% daily value


Total Fat

11g

16.9%


Saturated

7g

35%


Cholesterol

55mg

18.3%


Sodium, Na

80mg

3.5%



Total Carbohydrates

9g

3.3%


Fiber

0.5g

1.8%


Sugars

8g

16%


Protein

21g

42%






Calcium, Ca

325mg



Vitamin A, IU

400IU


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Whole Milk Yogurt, Plain

A typical serving 1 cup of Greek Whole Milk Yogurt, Plain (227 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Whole Milk Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Greek Whole Milk Yogurt, Plain contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Whole Milk Yogurt, Plain depends on the ingredients exists in it. On average, 1 cup of Greek Whole Milk Yogurt, Plain (about 227 grams) contains approximately 21 grams of protein.

On average, 1 cup (about 227 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 9 grams of carbohydrates.

Greek Whole Milk Yogurt, Plain contains approximately 0.5 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Greek Whole Milk Yogurt, Plain

Set Your Weight

7,000 steps

Average 2.3 ft stride

60 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

52 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.