Greek Whole Milk Yogurt, Plain
Common Food
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 227 g
% daily value
Total Fat
11g
16.9%
Saturated
7g
35%
Cholesterol
55mg
18.3%
Sodium, Na
80mg
3.5%
Total Carbohydrates
9g
3.3%
Fiber
0.5g
1.8%
Sugars
8g
16%
Protein
21g
42%
Calcium, Ca
325mg
Vitamin A, IU
400IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Greek Whole Milk Yogurt, Plain
How Many Calories Are in Greek Whole Milk Yogurt, Plain?
How Many Calories Are in Greek Whole Milk Yogurt, Plain?
How Much Fat Is in Greek Whole Milk Yogurt, Plain?
How Much Fat Is in Greek Whole Milk Yogurt, Plain?
How Much Protein is in Greek Whole Milk Yogurt, Plain?
How Much Protein is in Greek Whole Milk Yogurt, Plain?
How Much Sugar is in Greek Whole Milk Yogurt, Plain?
How Much Sugar is in Greek Whole Milk Yogurt, Plain?
How Much carbohydrates (carbs) is in Greek Whole Milk Yogurt, Plain?
How Much carbohydrates (carbs) is in Greek Whole Milk Yogurt, Plain?
How Much Fiber is in Greek Whole Milk Yogurt, Plain?
How Much Fiber is in Greek Whole Milk Yogurt, Plain?
Other items you may find helpful
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Greek Whole Milk Yogurt, Plain
Set Your Weight
7,000 steps
Average 2.3 ft stride
60 mins walk
5 km/hr or 3 mph
21 mins run
9 km/hr or 6 mph
52 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.