Mongolian Style Chicken

P.F. Chang's

Total Energy

300

kcal

42.95

% from carbs

26.85

% from protein

30.2

% from fats

In 312 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

50mg

16.7%

Sodium, Na

890mg

38.7%

Potassium, K

730mg

15.5%

Total Carbohydrates

32g

11.6%

Fiber

7g

25%

Sugars

21g

42%

Protein

20g

40%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mongolian Style Chicken

A typical serving 0.5 package of Mongolian Style Chicken (312 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mongolian Style Chicken depends on the ingredients and preparation method. On average, one serving 0.5 package (312 grams) of Mongolian Style Chicken contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mongolian Style Chicken depends on the ingredients exists in it. On average, 0.5 package of Mongolian Style Chicken (about 312 grams) contains approximately 20 grams of protein.

On average, 0.5 package (about 312 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 312 grams) contains about 32 grams of carbohydrates.

Mongolian Style Chicken contains approximately 7 grams of fiber in 0.5 package (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 0.5 package Mongolian Style Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.