Mongolian Style Chicken
P.F. Chang's
26.85
% from protein42.95
% from carbs42.95
% from fatNutrition Facts
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Mongolian Style Chicken Nutrients FAQs
Nutrients
- Vitamin A:Mongolian Style Chicken has 1250 IU of Vitamin A.
- Vitamin C:Mongolian Style Chicken has 27 mg of Vitamin C.
- Mongolian Style Chicken has 130mg of Calcium.
- Mongolian Style Chicken has 890mg of Sodium, Na.
- Mongolian Style Chicken has 730mg of Potassium, K.
- Mongolian Style Chicken has 2.7mg of Iron.
What is the calorie content of Mongolian Style Chicken?
A typical serving 0.5 package (312 grams) of Mongolian Style Chicken contains approximately 300 calories.
You can check the exact calorie content by logging Mongolian Style Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mongolian Style Chicken have?
The amount of fat in Mongolian Style Chicken depends on the ingredients and preparation method. On average, one serving 0.5 package (312 grams) of Mongolian Style Chicken contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mongolian Style Chicken have?
The protein content in Mongolian Style Chicken depends on the ingredients exists in it. On average, 0.5 package (312 grams) of Mongolian Style Chicken contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Mongolian Style Chicken, Download Nutribit app for healthier you!
How much sugar does a Mongolian Style Chicken have?
On average, 0.5 package (312 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mongolian Style Chicken.
How Much carbohydrates (carbs) is in Mongolian Style Chicken?
The amount of carbohydrates (carbs) in Mongolian Style Chicken depends on its serving size and preparation. On average, 0.5 package (312 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mongolian Style Chicken.
How Much Fiber is in Mongolian Style Chicken?
Mongolian Style Chicken contains approximately 7 grams of fiber in 0.5 package (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mongolian Style Chicken for healthier you!
What vitamins and minerals are in a Mongolian Style Chicken?
Vitamins in Mongolian Style Chicken:
Mongolian Style Chicken contains following minerals:
General
Does Mongolian Style Chicken contain caffeine?
Mongolian Style Chicken does not contain any caffeine.
Does Mongolian Style Chicken contain alcohol?
Mongolian Style Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mongolian Style Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mongolian Style Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mongolian Style Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mongolian Style Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mongolian Style Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mongolian Style Chicken for free?
Yes! Since Mongolian Style Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mongolian Style Chicken with water tracking feature?
Nutribit automatically calculates the water content of Mongolian Style Chicken and adds it to your daily hydration log. Simply log Mongolian Style Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mongolian Style Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mongolian Style Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mongolian Style Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mongolian Style Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mongolian Style Chicken
Protein and Vitamin A in Mongolian Style Chicken supports bone health.
Protein in Mongolian Style Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mongolian Style Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Mongolian Style Chicken supports heart health.
Soluble fiber in Mongolian Style Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Mongolian Style Chicken helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Mongolian Style Chicken regulates blood sugar.
Fiber in Mongolian Style Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Mongolian Style Chicken helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Mongolian Style Chicken supports building and repairing tissues.
Builds and repairs tissues in Mongolian Style Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mongolian Style Chicken supports immune function.
Supports immune function in Mongolian Style Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mongolian Style Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mongolian Style Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mongolian Style Chicken provides energy.
Provides energy in Mongolian Style Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mongolian Style Chicken supports muscle growth and strength.
Supports muscle growth and strength in Mongolian Style Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mongolian Style Chicken helps in weight management.
Helps in weight management in Mongolian Style Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mongolian Style Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mongolian Style Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mongolian Style Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Mongolian Style Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Mongolian Style Chicken regulates blood sugar levels.
Regulates blood sugar levels in Mongolian Style Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mongolian Style Chicken supports digestion.
Fiber in Mongolian Style Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mongolian Style Chicken aids in weight management.
Fiber-rich foods in Mongolian Style Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mongolian Style Chicken promotes gut health.
Fiber in Mongolian Style Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mongolian Style Chicken lowers the risk of colon cancer.
A high-fiber diet from Mongolian Style Chicken is linked to a reduced risk of colon cancer.
Fiber in Mongolian Style Chicken improves skin health.
Fiber in Mongolian Style Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mongolian Style Chicken helps lower blood pressure.
Adequate fiber in Mongolian Style Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mongolian Style Chicken boosts immune function.
Fiber in Mongolian Style Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mongolian Style Chicken reduces the risk of type 2 diabetes.
Fiber in Mongolian Style Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mongolian Style Chicken supports eye health.
Vitamin A in Mongolian Style Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mongolian Style Chicken boosts immune function.
Vitamin A in Mongolian Style Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mongolian Style Chicken promotes healthy skin.
Vitamin A in Mongolian Style Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mongolian Style Chicken enhances reproductive health.
Vitamin A in Mongolian Style Chicken plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mongolian Style Chicken reduces the risk of certain cancers.
Vitamin A in Mongolian Style Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mongolian Style Chicken promotes healthy development during pregnancy.
Vitamin A in Mongolian Style Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mongolian Style Chicken maintains healthy mucous membranes.
Vitamin A in Mongolian Style Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mongolian Style Chicken improves wound healing.
Vitamin A in Mongolian Style Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mongolian Style Chicken may reduce the risk of macular degeneration.
Vitamin A in Mongolian Style Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mongolian Style Chicken supports fluid balance.
Maintains Fluid Balance in Mongolian Style Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mongolian Style Chicken supports nerve function.
Supports Nerve Function in Mongolian Style Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mongolian Style Chicken helps regulate blood pressure.
Regulates Blood Pressure in Mongolian Style Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mongolian Style Chicken supports muscle function.
Aids Muscle Function in Mongolian Style Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mongolian Style Chicken aids nutrient absorption.
Improves Nutrient Absorption in Mongolian Style Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mongolian Style Chicken helps balance pH levels.
Balances pH Levels in Mongolian Style Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mongolian Style Chicken supports bone health.
Supports Bone Health in Mongolian Style Chicken helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Mongolian Style Chicken supports muscle function.
Muscle Function in Mongolian Style Chicken plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Mongolian Style Chicken supports bone health.
Bone Health in Mongolian Style Chicken helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Mongolian Style Chicken supports fluid balance.
Fluid Balance in Mongolian Style Chicken helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mongolian Style Chicken supports nerve function.
Nerve Function in Mongolian Style Chicken is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mongolian Style Chicken reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mongolian Style Chicken may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mongolian Style Chicken reduces water retention.
Reduces Water Retention in Mongolian Style Chicken helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mongolian Style Chicken helps reduce hypertension.
Adequate Reduces Hypertension in Mongolian Style Chicken intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 300 calories?
The amount of exercise required to burn off 0.5 package Mongolian Style Chicken
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.