Ramen, Chicken Tonkotsu
P.F. Chang's
23.42
% from protein36.04
% from carbs36.04
% from fatNutrition Facts
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Ramen, Chicken Tonkotsu Nutrients FAQs
Nutrients
- Ramen, Chicken Tonkotsu has 30mg of Calcium.
- Ramen, Chicken Tonkotsu has 850mg of Sodium, Na.
- Ramen, Chicken Tonkotsu has 380mg of Potassium, K.
- Ramen, Chicken Tonkotsu has 0.9mg of Iron.
What is the calorie content of Ramen, Chicken Tonkotsu?
A typical serving 0.66 cup (175 grams) of Ramen, Chicken Tonkotsu contains approximately 230 calories.
You can check the exact calorie content by logging Ramen, Chicken Tonkotsu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ramen, Chicken Tonkotsu have?
The amount of fat in Ramen, Chicken Tonkotsu depends on the ingredients and preparation method. On average, one serving 0.66 cup (175 grams) of Ramen, Chicken Tonkotsu contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ramen, Chicken Tonkotsu have?
The protein content in Ramen, Chicken Tonkotsu depends on the ingredients exists in it. On average, 0.66 cup (175 grams) of Ramen, Chicken Tonkotsu contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Ramen, Chicken Tonkotsu, Download Nutribit app for healthier you!
How much sugar does a Ramen, Chicken Tonkotsu have?
On average, 0.66 cup (175 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ramen, Chicken Tonkotsu.
How Much carbohydrates (carbs) is in Ramen, Chicken Tonkotsu?
The amount of carbohydrates (carbs) in Ramen, Chicken Tonkotsu depends on its serving size and preparation. On average, 0.66 cup (175 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ramen, Chicken Tonkotsu.
How Much Fiber is in Ramen, Chicken Tonkotsu?
Ramen, Chicken Tonkotsu contains approximately 2 grams of fiber in 0.66 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ramen, Chicken Tonkotsu for healthier you!
What vitamins and minerals are in a Ramen, Chicken Tonkotsu?
Ramen, Chicken Tonkotsu contains following minerals:
General
Does Ramen, Chicken Tonkotsu contain caffeine?
Ramen, Chicken Tonkotsu does not contain any caffeine.
Does Ramen, Chicken Tonkotsu contain alcohol?
Ramen, Chicken Tonkotsu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ramen, Chicken Tonkotsu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ramen, Chicken Tonkotsu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ramen, Chicken Tonkotsu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ramen, Chicken Tonkotsu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ramen, Chicken Tonkotsu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ramen, Chicken Tonkotsu for free?
Yes! Since Ramen, Chicken Tonkotsu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ramen, Chicken Tonkotsu with water tracking feature?
Nutribit automatically calculates the water content of Ramen, Chicken Tonkotsu and adds it to your daily hydration log. Simply log Ramen, Chicken Tonkotsu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ramen, Chicken Tonkotsu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ramen, Chicken Tonkotsu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ramen, Chicken Tonkotsu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ramen, Chicken Tonkotsu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ramen, Chicken Tonkotsu
Protein in Ramen, Chicken Tonkotsu supports building and repairing tissues.
Builds and repairs tissues in Ramen, Chicken Tonkotsu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ramen, Chicken Tonkotsu supports immune function.
Supports immune function in Ramen, Chicken Tonkotsu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ramen, Chicken Tonkotsu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ramen, Chicken Tonkotsu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ramen, Chicken Tonkotsu provides energy.
Provides energy in Ramen, Chicken Tonkotsu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ramen, Chicken Tonkotsu supports muscle growth and strength.
Supports muscle growth and strength in Ramen, Chicken Tonkotsu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ramen, Chicken Tonkotsu helps in weight management.
Helps in weight management in Ramen, Chicken Tonkotsu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ramen, Chicken Tonkotsu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ramen, Chicken Tonkotsu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ramen, Chicken Tonkotsu supports bone health.
Supports bone health in Ramen, Chicken Tonkotsu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ramen, Chicken Tonkotsu improves skin, hair, and nails.
Improves skin, hair, and nails in Ramen, Chicken Tonkotsu is essential for the health and growth of hair, skin, and nails.
Protein in Ramen, Chicken Tonkotsu regulates blood sugar levels.
Regulates blood sugar levels in Ramen, Chicken Tonkotsu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ramen, Chicken Tonkotsu supports fluid balance.
Maintains Fluid Balance in Ramen, Chicken Tonkotsu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ramen, Chicken Tonkotsu supports nerve function.
Supports Nerve Function in Ramen, Chicken Tonkotsu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ramen, Chicken Tonkotsu helps regulate blood pressure.
Regulates Blood Pressure in Ramen, Chicken Tonkotsu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ramen, Chicken Tonkotsu supports muscle function.
Aids Muscle Function in Ramen, Chicken Tonkotsu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ramen, Chicken Tonkotsu aids nutrient absorption.
Improves Nutrient Absorption in Ramen, Chicken Tonkotsu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ramen, Chicken Tonkotsu helps balance pH levels.
Balances pH Levels in Ramen, Chicken Tonkotsu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ramen, Chicken Tonkotsu supports bone health.
Supports Bone Health in Ramen, Chicken Tonkotsu helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 0.66 cup Ramen, Chicken Tonkotsu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.