Ramen, Chicken Tonkotsu

P.F. Chang's

Total Energy

230

kcal

36.04

% from carbs

23.42

% from protein

40.54

% from fats

In 175 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

25mg

8.3%

Sodium, Na

850mg

37%

Potassium, K

380mg

8.1%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

30mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ramen, Chicken Tonkotsu

A typical serving 0.66 cup of Ramen, Chicken Tonkotsu (175 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ramen, Chicken Tonkotsu depends on the ingredients and preparation method. On average, one serving 0.66 cup (175 grams) of Ramen, Chicken Tonkotsu contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ramen, Chicken Tonkotsu depends on the ingredients exists in it. On average, 0.66 cup of Ramen, Chicken Tonkotsu (about 175 grams) contains approximately 13 grams of protein.

On average, 0.66 cup (about 175 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.66 cup (about 175 grams) contains about 20 grams of carbohydrates.

Ramen, Chicken Tonkotsu contains approximately 2 grams of fiber in 0.66 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.66 cup Ramen, Chicken Tonkotsu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.