Chicken Mini Egg Rolls

P.F. Chang's

10.96

% from protein

60.27

% from carbs

60.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31.3 g(31g)
Amount per serving
Calories
55
% Daily value*
Total Fat 1.8 g
2.7%
Saturated 0.5 g
2.5%
Cholesterol 2.5 mg
0.8%
Sodium, Na 125 mg
5.4%
Total Carbohydrates 8.3 g
3%
Fiber 0.8 g
2.7%
Sugars 2 g
4%
Protein 1.5 g
3%
Vitamin A 250 IU
Vitamin C 0.3 mg
Calcium 6.5 mg
Iron 0.3 mg

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Chicken Mini Egg Rolls Nutrients FAQs

Nutrients

What is the calorie content of Chicken Mini Egg Rolls?

A typical serving 4 egg rolls (125 grams) of Chicken Mini Egg Rolls contains approximately 220 calories.

You can check the exact calorie content by logging Chicken Mini Egg Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Mini Egg Rolls have?

The amount of fat in Chicken Mini Egg Rolls depends on the ingredients and preparation method. On average, one serving 4 egg rolls (125 grams) of Chicken Mini Egg Rolls contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Mini Egg Rolls have?

The protein content in Chicken Mini Egg Rolls depends on the ingredients exists in it. On average, 4 egg rolls (125 grams) of Chicken Mini Egg Rolls contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Mini Egg Rolls, Download Nutribit app for healthier you!

How much sugar does a Chicken Mini Egg Rolls have?

On average, 4 egg rolls (125 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Mini Egg Rolls.

How Much carbohydrates (carbs) is in Chicken Mini Egg Rolls?

The amount of carbohydrates (carbs) in Chicken Mini Egg Rolls depends on its serving size and preparation. On average, 4 egg rolls (125 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Mini Egg Rolls.

How Much Fiber is in Chicken Mini Egg Rolls?

Chicken Mini Egg Rolls contains approximately 3 grams of fiber in 4 egg rolls (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Mini Egg Rolls for healthier you!

What vitamins and minerals are in a Chicken Mini Egg Rolls?

Vitamins in Chicken Mini Egg Rolls:

  • Vitamin A:Chicken Mini Egg Rolls has 1000 IU of Vitamin A.
  • Vitamin C:Chicken Mini Egg Rolls has 1.2 mg of Vitamin C.

Chicken Mini Egg Rolls contains following minerals:

  • Chicken Mini Egg Rolls has 26mg of Calcium.
  • Chicken Mini Egg Rolls has 500mg of Sodium, Na.
  • Chicken Mini Egg Rolls has 1.08mg of Iron.

General

Does Chicken Mini Egg Rolls contain caffeine?

Chicken Mini Egg Rolls does not contain any caffeine.

Does Chicken Mini Egg Rolls contain alcohol?

Chicken Mini Egg Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Mini Egg Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Mini Egg Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Mini Egg Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Mini Egg Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Mini Egg Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Mini Egg Rolls for free?

Yes! Since Chicken Mini Egg Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Mini Egg Rolls with water tracking feature?

Nutribit automatically calculates the water content of Chicken Mini Egg Rolls and adds it to your daily hydration log. Simply log Chicken Mini Egg Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Mini Egg Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Mini Egg Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Mini Egg Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Mini Egg Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Mini Egg Rolls

Vitamin A in Chicken Mini Egg Rolls supports eye health.

Vitamin A in Chicken Mini Egg Rolls is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken Mini Egg Rolls boosts immune function.

Vitamin A in Chicken Mini Egg Rolls helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken Mini Egg Rolls promotes healthy skin.

Vitamin A in Chicken Mini Egg Rolls supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken Mini Egg Rolls enhances reproductive health.

Vitamin A in Chicken Mini Egg Rolls plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken Mini Egg Rolls supports bone health.

Vitamin A in Chicken Mini Egg Rolls contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chicken Mini Egg Rolls reduces the risk of certain cancers.

Vitamin A in Chicken Mini Egg Rolls helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken Mini Egg Rolls promotes healthy development during pregnancy.

Vitamin A in Chicken Mini Egg Rolls is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken Mini Egg Rolls maintains healthy mucous membranes.

Vitamin A in Chicken Mini Egg Rolls helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken Mini Egg Rolls improves wound healing.

Vitamin A in Chicken Mini Egg Rolls promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken Mini Egg Rolls may reduce the risk of macular degeneration.

Vitamin A in Chicken Mini Egg Rolls, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Chicken Mini Egg Rolls supports fluid balance.

Maintains Fluid Balance in Chicken Mini Egg Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Mini Egg Rolls supports nerve function.

Supports Nerve Function in Chicken Mini Egg Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Mini Egg Rolls helps regulate blood pressure.

Regulates Blood Pressure in Chicken Mini Egg Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Mini Egg Rolls supports muscle function.

Aids Muscle Function in Chicken Mini Egg Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Mini Egg Rolls aids nutrient absorption.

Improves Nutrient Absorption in Chicken Mini Egg Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Mini Egg Rolls helps balance pH levels.

Balances pH Levels in Chicken Mini Egg Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Mini Egg Rolls supports bone health.

Supports Bone Health in Chicken Mini Egg Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 4 egg rolls Chicken Mini Egg Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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