Peach Flavored Yogurt
Oikos
57.55
% from protein23.02
% from carbs23.02
% from fatNutrition Facts
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Peach Flavored Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Peach Flavored Yogurt has 80 IU of Vitamin D.
- Peach Flavored Yogurt has 195mg of Calcium.
- Peach Flavored Yogurt has 45mg of Sodium, Na.
- Peach Flavored Yogurt has 188mg of Potassium, K.
What is the calorie content of Peach Flavored Yogurt?
A typical serving 1 cup (150 grams) of Peach Flavored Yogurt contains approximately 140 calories.
You can check the exact calorie content by logging Peach Flavored Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peach Flavored Yogurt have?
The amount of fat in Peach Flavored Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Peach Flavored Yogurt contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peach Flavored Yogurt have?
The protein content in Peach Flavored Yogurt depends on the ingredients exists in it. On average, 1 cup (150 grams) of Peach Flavored Yogurt contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Peach Flavored Yogurt, Download Nutribit app for healthier you!
How much sugar does a Peach Flavored Yogurt have?
On average, 1 cup (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peach Flavored Yogurt.
How Much carbohydrates (carbs) is in Peach Flavored Yogurt?
The amount of carbohydrates (carbs) in Peach Flavored Yogurt depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peach Flavored Yogurt.
How Much Fiber is in Peach Flavored Yogurt?
Peach Flavored Yogurt contains approximately 0 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peach Flavored Yogurt for healthier you!
What vitamins and minerals are in a Peach Flavored Yogurt?
Vitamins in Peach Flavored Yogurt:
Peach Flavored Yogurt contains following minerals:
General
Does Peach Flavored Yogurt contain caffeine?
Peach Flavored Yogurt does not contain any caffeine.
Does Peach Flavored Yogurt contain alcohol?
Peach Flavored Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peach Flavored Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peach Flavored Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peach Flavored Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peach Flavored Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peach Flavored Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peach Flavored Yogurt for free?
Yes! Since Peach Flavored Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peach Flavored Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Peach Flavored Yogurt and adds it to your daily hydration log. Simply log Peach Flavored Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peach Flavored Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peach Flavored Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peach Flavored Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peach Flavored Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peach Flavored Yogurt
Protein in Peach Flavored Yogurt supports building and repairing tissues.
Builds and repairs tissues in Peach Flavored Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peach Flavored Yogurt supports immune function.
Supports immune function in Peach Flavored Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peach Flavored Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peach Flavored Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peach Flavored Yogurt provides energy.
Provides energy in Peach Flavored Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peach Flavored Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Peach Flavored Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peach Flavored Yogurt helps in weight management.
Helps in weight management in Peach Flavored Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peach Flavored Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peach Flavored Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peach Flavored Yogurt supports bone health.
Supports bone health in Peach Flavored Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peach Flavored Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Peach Flavored Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Peach Flavored Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Peach Flavored Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Peach Flavored Yogurt supports bone health.
Calcium in Peach Flavored Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Peach Flavored Yogurt supports muscle function.
Calcium in Peach Flavored Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Peach Flavored Yogurt supports heart health.
Calcium in Peach Flavored Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Peach Flavored Yogurt supports nerve transmission.
Calcium in Peach Flavored Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Peach Flavored Yogurt supports blood clotting.
Calcium in Peach Flavored Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Peach Flavored Yogurt supports hormonal secretion.
Calcium in Peach Flavored Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Peach Flavored Yogurt supports weight management.
Calcium in Peach Flavored Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Peach Flavored Yogurt supports dental health.
Calcium in Peach Flavored Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Peach Flavored Yogurt supports blood pressure regulation.
Calcium in Peach Flavored Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Peach Flavored Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.