Mixed Berry Flavored Yogurt

Oikos

Total Energy

140

kcal

23.02

% from carbs

57.55

% from protein

19.42

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Cholesterol

20mg

6.7%

Sodium, Na

50mg

2.2%

Potassium, K

188mg

4%

Total Carbohydrates

8g

2.9%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

195mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Berry Flavored Yogurt

A typical serving 1 cup of Mixed Berry Flavored Yogurt (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Berry Flavored Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Mixed Berry Flavored Yogurt contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Berry Flavored Yogurt depends on the ingredients exists in it. On average, 1 cup of Mixed Berry Flavored Yogurt (about 150 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 8 grams of carbohydrates.

Mixed Berry Flavored Yogurt contains approximately 0 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Mixed Berry Flavored Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.