Mixed Berry Flavored Yogurt

Oikos

57.55

% from protein

23.02

% from carbs

23.02

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
140
% Daily value*

Total Fat 3 g
4.6%

Cholesterol 20 mg
6.7%

Sodium, Na 50 mg
2.2%

Potassium, K 188 mg
4%

Total Carbohydrates 8 g
2.9%

Sugars 3 g
6%

Protein 20 g
40%

Vitamin D 80 IU

Vitamin D (D2 + D3) 2 UG

Calcium 195 mg

Iron 0 mg

Sugars, added 0 g

Mixed Berry Flavored Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Mixed Berry Flavored Yogurt?

A typical serving 1 cup (150 grams) of Mixed Berry Flavored Yogurt contains approximately 140 calories.

You can check the exact calorie content by logging Mixed Berry Flavored Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Berry Flavored Yogurt have?

The amount of fat in Mixed Berry Flavored Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Mixed Berry Flavored Yogurt contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Berry Flavored Yogurt have?

The protein content in Mixed Berry Flavored Yogurt depends on the ingredients exists in it. On average, 1 cup (150 grams) of Mixed Berry Flavored Yogurt contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Berry Flavored Yogurt, Download Nutribit app for healthier you!

How much sugar does a Mixed Berry Flavored Yogurt have?

On average, 1 cup (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Berry Flavored Yogurt.

How Much carbohydrates (carbs) is in Mixed Berry Flavored Yogurt?

The amount of carbohydrates (carbs) in Mixed Berry Flavored Yogurt depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Berry Flavored Yogurt.

How Much Fiber is in Mixed Berry Flavored Yogurt?

Mixed Berry Flavored Yogurt contains approximately 0 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Berry Flavored Yogurt for healthier you!

What vitamins and minerals are in a Mixed Berry Flavored Yogurt?

Vitamins in Mixed Berry Flavored Yogurt:

  • Vitamin D:Mixed Berry Flavored Yogurt has 80 IU of Vitamin D.

Mixed Berry Flavored Yogurt contains following minerals:

  • Mixed Berry Flavored Yogurt has 195mg of Calcium.
  • Mixed Berry Flavored Yogurt has 50mg of Sodium, Na.
  • Mixed Berry Flavored Yogurt has 188mg of Potassium, K.

General

Does Mixed Berry Flavored Yogurt contain caffeine?

Mixed Berry Flavored Yogurt does not contain any caffeine.

Does Mixed Berry Flavored Yogurt contain alcohol?

Mixed Berry Flavored Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Berry Flavored Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Berry Flavored Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Berry Flavored Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Berry Flavored Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Berry Flavored Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Berry Flavored Yogurt for free?

Yes! Since Mixed Berry Flavored Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Berry Flavored Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Mixed Berry Flavored Yogurt and adds it to your daily hydration log. Simply log Mixed Berry Flavored Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Berry Flavored Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Berry Flavored Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Berry Flavored Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Berry Flavored Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Berry Flavored Yogurt

Protein in Mixed Berry Flavored Yogurt supports building and repairing tissues.

Builds and repairs tissues in Mixed Berry Flavored Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mixed Berry Flavored Yogurt supports immune function.

Supports immune function in Mixed Berry Flavored Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mixed Berry Flavored Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mixed Berry Flavored Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mixed Berry Flavored Yogurt provides energy.

Provides energy in Mixed Berry Flavored Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mixed Berry Flavored Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Mixed Berry Flavored Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mixed Berry Flavored Yogurt helps in weight management.

Helps in weight management in Mixed Berry Flavored Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mixed Berry Flavored Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mixed Berry Flavored Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mixed Berry Flavored Yogurt supports bone health.

Supports bone health in Mixed Berry Flavored Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mixed Berry Flavored Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Mixed Berry Flavored Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Mixed Berry Flavored Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Mixed Berry Flavored Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mixed Berry Flavored Yogurt supports bone health.

Calcium in Mixed Berry Flavored Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mixed Berry Flavored Yogurt supports muscle function.

Calcium in Mixed Berry Flavored Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mixed Berry Flavored Yogurt supports heart health.

Calcium in Mixed Berry Flavored Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mixed Berry Flavored Yogurt supports nerve transmission.

Calcium in Mixed Berry Flavored Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mixed Berry Flavored Yogurt supports blood clotting.

Calcium in Mixed Berry Flavored Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mixed Berry Flavored Yogurt supports hormonal secretion.

Calcium in Mixed Berry Flavored Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mixed Berry Flavored Yogurt supports weight management.

Calcium in Mixed Berry Flavored Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mixed Berry Flavored Yogurt supports dental health.

Calcium in Mixed Berry Flavored Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mixed Berry Flavored Yogurt supports blood pressure regulation.

Calcium in Mixed Berry Flavored Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Mixed Berry Flavored Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP