Yogurt, Mixed Berry Flavored
Oikos
57.55
% from protein23.02
% from carbs23.02
% from fatNutrition Facts
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Yogurt, Mixed Berry Flavored Nutrients FAQs
Nutrients
- Yogurt, Mixed Berry Flavored has 195mg of Calcium.
- Yogurt, Mixed Berry Flavored has 50mg of Sodium, Na.
- Yogurt, Mixed Berry Flavored has 188mg of Potassium, K.
What is the calorie content of Yogurt, Mixed Berry Flavored?
A typical serving 1 cup (150 grams) of Yogurt, Mixed Berry Flavored contains approximately 140 calories.
You can check the exact calorie content by logging Yogurt, Mixed Berry Flavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Mixed Berry Flavored have?
The amount of fat in Yogurt, Mixed Berry Flavored depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Yogurt, Mixed Berry Flavored contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Mixed Berry Flavored have?
The protein content in Yogurt, Mixed Berry Flavored depends on the ingredients exists in it. On average, 1 cup (150 grams) of Yogurt, Mixed Berry Flavored contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Mixed Berry Flavored, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Mixed Berry Flavored have?
On average, 1 cup (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Mixed Berry Flavored.
How Much carbohydrates (carbs) is in Yogurt, Mixed Berry Flavored?
The amount of carbohydrates (carbs) in Yogurt, Mixed Berry Flavored depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Mixed Berry Flavored.
How Much Fiber is in Yogurt, Mixed Berry Flavored?
Yogurt, Mixed Berry Flavored contains approximately 0 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Mixed Berry Flavored for healthier you!
What vitamins and minerals are in a Yogurt, Mixed Berry Flavored?
Yogurt, Mixed Berry Flavored contains following minerals:
General
Does Yogurt, Mixed Berry Flavored contain caffeine?
Yogurt, Mixed Berry Flavored does not contain any caffeine.
Does Yogurt, Mixed Berry Flavored contain alcohol?
Yogurt, Mixed Berry Flavored does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Mixed Berry Flavored?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Mixed Berry Flavored and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Mixed Berry Flavored quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Mixed Berry Flavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Mixed Berry Flavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Mixed Berry Flavored for free?
Yes! Since Yogurt, Mixed Berry Flavored contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Mixed Berry Flavored with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Mixed Berry Flavored and adds it to your daily hydration log. Simply log Yogurt, Mixed Berry Flavored in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Mixed Berry Flavored as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Mixed Berry Flavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Mixed Berry Flavored nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Mixed Berry Flavored data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Mixed Berry Flavored
Protein in Yogurt, Mixed Berry Flavored supports building and repairing tissues.
Builds and repairs tissues in Yogurt, Mixed Berry Flavored is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt, Mixed Berry Flavored supports immune function.
Supports immune function in Yogurt, Mixed Berry Flavored is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt, Mixed Berry Flavored helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt, Mixed Berry Flavored is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt, Mixed Berry Flavored provides energy.
Provides energy in Yogurt, Mixed Berry Flavored can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt, Mixed Berry Flavored supports muscle growth and strength.
Supports muscle growth and strength in Yogurt, Mixed Berry Flavored is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt, Mixed Berry Flavored helps in weight management.
Helps in weight management in Yogurt, Mixed Berry Flavored promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt, Mixed Berry Flavored aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt, Mixed Berry Flavored is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt, Mixed Berry Flavored supports bone health.
Supports bone health in Yogurt, Mixed Berry Flavored plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt, Mixed Berry Flavored improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt, Mixed Berry Flavored is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt, Mixed Berry Flavored regulates blood sugar levels.
Regulates blood sugar levels in Yogurt, Mixed Berry Flavored helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yogurt, Mixed Berry Flavored supports bone health.
Calcium in Yogurt, Mixed Berry Flavored is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt, Mixed Berry Flavored supports muscle function.
Calcium in Yogurt, Mixed Berry Flavored plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt, Mixed Berry Flavored supports heart health.
Calcium in Yogurt, Mixed Berry Flavored helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, Mixed Berry Flavored supports nerve transmission.
Calcium in Yogurt, Mixed Berry Flavored is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, Mixed Berry Flavored supports blood clotting.
Calcium in Yogurt, Mixed Berry Flavored is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, Mixed Berry Flavored supports hormonal secretion.
Calcium in Yogurt, Mixed Berry Flavored regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, Mixed Berry Flavored supports weight management.
Calcium in Yogurt, Mixed Berry Flavored may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, Mixed Berry Flavored supports dental health.
Calcium in Yogurt, Mixed Berry Flavored strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, Mixed Berry Flavored supports blood pressure regulation.
Calcium in Yogurt, Mixed Berry Flavored, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Yogurt, Mixed Berry Flavored
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.