Pumpkin Spice Flavor Yogurt

Oikos

27.5

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
160
% Daily value*
Total Fat 4 g
6.2%
Saturated 2.5 g
12.5%
Cholesterol 15 mg
5%
Sodium, Na 45 mg
2%
Potassium, K 150 mg
3.2%
Total Carbohydrates 20 g
7.3%
Sugars 19 g
38%
Protein 11 g
22%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 130 mg
Iron 0 mg
Sugars, added 14 g

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Pumpkin Spice Flavor Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Spice Flavor Yogurt?

A typical serving 1 cup (150 grams) of Pumpkin Spice Flavor Yogurt contains approximately 160 calories.

You can check the exact calorie content by logging Pumpkin Spice Flavor Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Spice Flavor Yogurt have?

The amount of fat in Pumpkin Spice Flavor Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Pumpkin Spice Flavor Yogurt contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Spice Flavor Yogurt have?

The protein content in Pumpkin Spice Flavor Yogurt depends on the ingredients exists in it. On average, 1 cup (150 grams) of Pumpkin Spice Flavor Yogurt contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Spice Flavor Yogurt, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Spice Flavor Yogurt have?

On average, 1 cup (150 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Spice Flavor Yogurt.

How Much carbohydrates (carbs) is in Pumpkin Spice Flavor Yogurt?

The amount of carbohydrates (carbs) in Pumpkin Spice Flavor Yogurt depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Spice Flavor Yogurt.

How Much Fiber is in Pumpkin Spice Flavor Yogurt?

Pumpkin Spice Flavor Yogurt contains approximately 0 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Spice Flavor Yogurt for healthier you!

What vitamins and minerals are in a Pumpkin Spice Flavor Yogurt?

Pumpkin Spice Flavor Yogurt contains following minerals:

  • Pumpkin Spice Flavor Yogurt has 130mg of Calcium.
  • Pumpkin Spice Flavor Yogurt has 45mg of Sodium, Na.
  • Pumpkin Spice Flavor Yogurt has 150mg of Potassium, K.

General

Does Pumpkin Spice Flavor Yogurt contain caffeine?

Pumpkin Spice Flavor Yogurt does not contain any caffeine.

Does Pumpkin Spice Flavor Yogurt contain alcohol?

Pumpkin Spice Flavor Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Spice Flavor Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Spice Flavor Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Spice Flavor Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Spice Flavor Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Spice Flavor Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Spice Flavor Yogurt for free?

Yes! Since Pumpkin Spice Flavor Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Spice Flavor Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Spice Flavor Yogurt and adds it to your daily hydration log. Simply log Pumpkin Spice Flavor Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Spice Flavor Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Spice Flavor Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Spice Flavor Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Spice Flavor Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Spice Flavor Yogurt

Protein in Pumpkin Spice Flavor Yogurt supports building and repairing tissues.

Builds and repairs tissues in Pumpkin Spice Flavor Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pumpkin Spice Flavor Yogurt supports immune function.

Supports immune function in Pumpkin Spice Flavor Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pumpkin Spice Flavor Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pumpkin Spice Flavor Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pumpkin Spice Flavor Yogurt provides energy.

Provides energy in Pumpkin Spice Flavor Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pumpkin Spice Flavor Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Pumpkin Spice Flavor Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pumpkin Spice Flavor Yogurt helps in weight management.

Helps in weight management in Pumpkin Spice Flavor Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pumpkin Spice Flavor Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pumpkin Spice Flavor Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pumpkin Spice Flavor Yogurt supports bone health.

Supports bone health in Pumpkin Spice Flavor Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pumpkin Spice Flavor Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Pumpkin Spice Flavor Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Pumpkin Spice Flavor Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Pumpkin Spice Flavor Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Pumpkin Spice Flavor Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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