Pumpkin Spice Flavor Yogurt

Oikos

Total Energy

160

kcal

50

% from carbs

27.5

% from protein

22.5

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

45mg

2%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Sugars

19g

38%

Protein

11g

22%

Calcium, Ca

130mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Spice Flavor Yogurt

A typical serving 1 cup of Pumpkin Spice Flavor Yogurt (150 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Spice Flavor Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Pumpkin Spice Flavor Yogurt contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Spice Flavor Yogurt depends on the ingredients exists in it. On average, 1 cup of Pumpkin Spice Flavor Yogurt (about 150 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 150 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 20 grams of carbohydrates.

Pumpkin Spice Flavor Yogurt contains approximately 0 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Pumpkin Spice Flavor Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.