Pumpkin & Spice Yogurt
Siggi's
44.44
% from protein41.27
% from carbs41.27
% from fatNutrition Facts
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Pumpkin & Spice Yogurt Nutrients FAQs
Nutrients
- Pumpkin & Spice Yogurt has 260mg of Calcium.
- Pumpkin & Spice Yogurt has 70mg of Sodium, Na.
What is the calorie content of Pumpkin & Spice Yogurt?
A typical serving 5.3 oz (150 grams) of Pumpkin & Spice Yogurt contains approximately 130 calories.
You can check the exact calorie content by logging Pumpkin & Spice Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin & Spice Yogurt have?
The amount of fat in Pumpkin & Spice Yogurt depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Pumpkin & Spice Yogurt contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin & Spice Yogurt have?
The protein content in Pumpkin & Spice Yogurt depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Pumpkin & Spice Yogurt contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin & Spice Yogurt, Download Nutribit app for healthier you!
How much sugar does a Pumpkin & Spice Yogurt have?
On average, 5.3 oz (150 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin & Spice Yogurt.
How Much carbohydrates (carbs) is in Pumpkin & Spice Yogurt?
The amount of carbohydrates (carbs) in Pumpkin & Spice Yogurt depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin & Spice Yogurt.
How Much Fiber is in Pumpkin & Spice Yogurt?
Pumpkin & Spice Yogurt contains approximately 0 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin & Spice Yogurt for healthier you!
What vitamins and minerals are in a Pumpkin & Spice Yogurt?
Pumpkin & Spice Yogurt contains following minerals:
General
Does Pumpkin & Spice Yogurt contain caffeine?
Pumpkin & Spice Yogurt does not contain any caffeine.
Does Pumpkin & Spice Yogurt contain alcohol?
Pumpkin & Spice Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin & Spice Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin & Spice Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin & Spice Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin & Spice Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin & Spice Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin & Spice Yogurt for free?
Yes! Since Pumpkin & Spice Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin & Spice Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin & Spice Yogurt and adds it to your daily hydration log. Simply log Pumpkin & Spice Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin & Spice Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin & Spice Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin & Spice Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin & Spice Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin & Spice Yogurt
Protein in Pumpkin & Spice Yogurt supports building and repairing tissues.
Builds and repairs tissues in Pumpkin & Spice Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pumpkin & Spice Yogurt supports immune function.
Supports immune function in Pumpkin & Spice Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pumpkin & Spice Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pumpkin & Spice Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pumpkin & Spice Yogurt provides energy.
Provides energy in Pumpkin & Spice Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pumpkin & Spice Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Pumpkin & Spice Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pumpkin & Spice Yogurt helps in weight management.
Helps in weight management in Pumpkin & Spice Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pumpkin & Spice Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pumpkin & Spice Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pumpkin & Spice Yogurt supports bone health.
Supports bone health in Pumpkin & Spice Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pumpkin & Spice Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Pumpkin & Spice Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Pumpkin & Spice Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Pumpkin & Spice Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pumpkin & Spice Yogurt supports bone health.
Calcium in Pumpkin & Spice Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pumpkin & Spice Yogurt supports muscle function.
Calcium in Pumpkin & Spice Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pumpkin & Spice Yogurt supports heart health.
Calcium in Pumpkin & Spice Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pumpkin & Spice Yogurt supports nerve transmission.
Calcium in Pumpkin & Spice Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pumpkin & Spice Yogurt supports blood clotting.
Calcium in Pumpkin & Spice Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pumpkin & Spice Yogurt supports hormonal secretion.
Calcium in Pumpkin & Spice Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pumpkin & Spice Yogurt supports weight management.
Calcium in Pumpkin & Spice Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pumpkin & Spice Yogurt supports dental health.
Calcium in Pumpkin & Spice Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pumpkin & Spice Yogurt supports blood pressure regulation.
Calcium in Pumpkin & Spice Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 5.3 oz Pumpkin & Spice Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.