Ruby Sauerkraut

Hawthorne Valley Farm

9.09

% from protein

90.91

% from carbs

90.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.3 g(14g)
Amount per serving
Calories
5
% Daily value*
Sodium, Na 97.5 mg
4.2%
Potassium, K 26 mg
0.6%
Total Carbohydrates 1.3 g
0.5%
Protein 0.1 g
0.3%
Vitamin A 6.3 IU
Vitamin C 2.4 mg
Calcium 6.5 mg
Iron 0.1 mg

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Ruby Sauerkraut Nutrients FAQs

Nutrients

What is the calorie content of Ruby Sauerkraut?

A typical serving 4 tbs (57 grams) of Ruby Sauerkraut contains approximately 20 calories.

You can check the exact calorie content by logging Ruby Sauerkraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ruby Sauerkraut have?

The amount of fat in Ruby Sauerkraut depends on the ingredients and preparation method. On average, one serving 4 tbs (57 grams) of Ruby Sauerkraut contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ruby Sauerkraut have?

The protein content in Ruby Sauerkraut depends on the ingredients exists in it. On average, 4 tbs (57 grams) of Ruby Sauerkraut contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Ruby Sauerkraut, Download Nutribit app for healthier you!

How much sugar does a Ruby Sauerkraut have?

On average, 4 tbs (57 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ruby Sauerkraut.

How Much carbohydrates (carbs) is in Ruby Sauerkraut?

The amount of carbohydrates (carbs) in Ruby Sauerkraut depends on its serving size and preparation. On average, 4 tbs (57 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ruby Sauerkraut.

How Much Fiber is in Ruby Sauerkraut?

Ruby Sauerkraut contains approximately 0 grams of fiber in 4 tbs (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ruby Sauerkraut for healthier you!

What vitamins and minerals are in a Ruby Sauerkraut?

Vitamins in Ruby Sauerkraut:

  • Vitamin A:Ruby Sauerkraut has 25 IU of Vitamin A.
  • Vitamin C:Ruby Sauerkraut has 9.6 mg of Vitamin C.

Ruby Sauerkraut contains following minerals:

  • Ruby Sauerkraut has 26mg of Calcium.
  • Ruby Sauerkraut has 390mg of Sodium, Na.
  • Ruby Sauerkraut has 104mg of Potassium, K.
  • Ruby Sauerkraut has 0.36mg of Iron.

General

Does Ruby Sauerkraut contain caffeine?

Ruby Sauerkraut does not contain any caffeine.

Does Ruby Sauerkraut contain alcohol?

Ruby Sauerkraut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ruby Sauerkraut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ruby Sauerkraut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ruby Sauerkraut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ruby Sauerkraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ruby Sauerkraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ruby Sauerkraut for free?

Yes absolutely, Since Ruby Sauerkraut does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ruby Sauerkraut with water tracking feature?

Ruby Sauerkraut does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ruby Sauerkraut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ruby Sauerkraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ruby Sauerkraut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ruby Sauerkraut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ruby Sauerkraut

Sodium, Na in Ruby Sauerkraut supports fluid balance.

Maintains Fluid Balance in Ruby Sauerkraut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ruby Sauerkraut supports nerve function.

Supports Nerve Function in Ruby Sauerkraut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ruby Sauerkraut helps regulate blood pressure.

Regulates Blood Pressure in Ruby Sauerkraut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ruby Sauerkraut supports muscle function.

Aids Muscle Function in Ruby Sauerkraut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ruby Sauerkraut aids nutrient absorption.

Improves Nutrient Absorption in Ruby Sauerkraut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ruby Sauerkraut helps balance pH levels.

Balances pH Levels in Ruby Sauerkraut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ruby Sauerkraut supports bone health.

Supports Bone Health in Ruby Sauerkraut helps retain calcium and prevent the loss of bone density over time.

How to burn 20 calories?

The amount of exercise required to burn off 4 tbs Ruby Sauerkraut

Set Your Weight

583 steps

Average 2.3 ft stride

5 mins walk

5 km/hr or 3 mph

2 mins run

9 km/hr or 6 mph

5 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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