Garden Vegetable with Penne

Michael Angelo's

Total Energy

260

kcal

73.68

% from carbs

19.55

% from protein

6.77

% from fats

In 283 g

% daily value


Total Fat

2g

3.1%



Sodium, Na

420mg

18.3%



Total Carbohydrates

49g

17.8%


Fiber

9g

32.1%


Sugars

8g

16%


Protein

13g

26%






Calcium, Ca

78mg


Iron, Fe

3.6mg


Vitamin A, IU

3000IU


Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Vegetable with Penne

A typical serving 1 tray of Garden Vegetable with Penne (283 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Vegetable with Penne depends on the ingredients and preparation method. On average, one serving 1 tray (283 grams) of Garden Vegetable with Penne contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Vegetable with Penne depends on the ingredients exists in it. On average, 1 tray of Garden Vegetable with Penne (about 283 grams) contains approximately 13 grams of protein.

On average, 1 tray (about 283 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 283 grams) contains about 49 grams of carbohydrates.

Garden Vegetable with Penne contains approximately 9 grams of fiber in 1 tray (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 260 calories?

The amount of exercise required to burn off 1 tray Garden Vegetable with Penne

Set Your Weight

8,283 steps

Average 2.3 ft stride

71 mins walk

5 km/hr or 3 mph

25 mins run

9 km/hr or 6 mph

62 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.