Garden Vegetable with Penne

Michael Angelo's

19.55

% from protein

73.68

% from carbs

73.68

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
260
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 420 mg
18.3%

Total Carbohydrates 49 g
17.8%

Fiber 9 g
32.1%

Sugars 8 g
16%

Protein 13 g
26%

Vitamin A 3000 IU

Vitamin C 42 mg

Calcium 78 mg

Iron 3.6 mg

Garden Vegetable with Penne Nutrients FAQs

Nutrients

What is the calorie content of Garden Vegetable with Penne?

A typical serving 1 tray (283 grams) of Garden Vegetable with Penne contains approximately 260 calories.

You can check the exact calorie content by logging Garden Vegetable with Penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Vegetable with Penne have?

The amount of fat in Garden Vegetable with Penne depends on the ingredients and preparation method. On average, one serving 1 tray (283 grams) of Garden Vegetable with Penne contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Vegetable with Penne have?

The protein content in Garden Vegetable with Penne depends on the ingredients exists in it. On average, 1 tray (283 grams) of Garden Vegetable with Penne contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Vegetable with Penne, Download Nutribit app for healthier you!

How much sugar does a Garden Vegetable with Penne have?

On average, 1 tray (283 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Vegetable with Penne.

How Much carbohydrates (carbs) is in Garden Vegetable with Penne?

The amount of carbohydrates (carbs) in Garden Vegetable with Penne depends on its serving size and preparation. On average, 1 tray (283 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Vegetable with Penne.

How Much Fiber is in Garden Vegetable with Penne?

Garden Vegetable with Penne contains approximately 9 grams of fiber in 1 tray (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Vegetable with Penne for healthier you!

What vitamins and minerals are in a Garden Vegetable with Penne?

Vitamins in Garden Vegetable with Penne:

  • Vitamin A:Garden Vegetable with Penne has 3000 IU of Vitamin A.
  • Vitamin C:Garden Vegetable with Penne has 42 mg of Vitamin C.

Garden Vegetable with Penne contains following minerals:

  • Garden Vegetable with Penne has 78mg of Calcium.
  • Garden Vegetable with Penne has 420mg of Sodium, Na.
  • Garden Vegetable with Penne has 3.6mg of Iron.

General

Does Garden Vegetable with Penne contain caffeine?

Garden Vegetable with Penne does not contain any caffeine.

Does Garden Vegetable with Penne contain alcohol?

Garden Vegetable with Penne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Vegetable with Penne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Vegetable with Penne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Vegetable with Penne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Vegetable with Penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Vegetable with Penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Vegetable with Penne for free?

Yes! Since Garden Vegetable with Penne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Vegetable with Penne with water tracking feature?

Nutribit automatically calculates the water content of Garden Vegetable with Penne and adds it to your daily hydration log. Simply log Garden Vegetable with Penne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Vegetable with Penne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Vegetable with Penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Vegetable with Penne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Vegetable with Penne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Vegetable with Penne

Protein and Vitamin A in Garden Vegetable with Penne supports bone health.

  • Protein in Garden Vegetable with Penne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Garden Vegetable with Penne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Garden Vegetable with Penne provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garden Vegetable with Penne are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garden Vegetable with Penne supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garden Vegetable with Penne aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garden Vegetable with Penne helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garden Vegetable with Penne help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garden Vegetable with Penne helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garden Vegetable with Penne can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garden Vegetable with Penne aids weight management by helping you feel full longer.

Fiber-rich carbs from Garden Vegetable with Penne help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garden Vegetable with Penne enhances brain function and helps improve memory and focus.

Glucose from Garden Vegetable with Penne is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garden Vegetable with Penne boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garden Vegetable with Penne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garden Vegetable with Penne promotes gut health by feeding beneficial gut bacteria.

Fiber in Garden Vegetable with Penne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garden Vegetable with Penne improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garden Vegetable with Penne support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garden Vegetable with Penne helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garden Vegetable with Penne, help regulate blood pressure and reduce hypertension risk.

Protein in Garden Vegetable with Penne supports building and repairing tissues.

Builds and repairs tissues in Garden Vegetable with Penne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garden Vegetable with Penne supports immune function.

Supports immune function in Garden Vegetable with Penne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garden Vegetable with Penne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garden Vegetable with Penne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garden Vegetable with Penne provides energy.

Provides energy in Garden Vegetable with Penne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garden Vegetable with Penne supports muscle growth and strength.

Supports muscle growth and strength in Garden Vegetable with Penne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garden Vegetable with Penne helps in weight management.

Helps in weight management in Garden Vegetable with Penne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garden Vegetable with Penne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garden Vegetable with Penne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garden Vegetable with Penne improves skin, hair, and nails.

Improves skin, hair, and nails in Garden Vegetable with Penne is essential for the health and growth of hair, skin, and nails.

Protein in Garden Vegetable with Penne regulates blood sugar levels.

Regulates blood sugar levels in Garden Vegetable with Penne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Garden Vegetable with Penne supports digestion.

Fiber in Garden Vegetable with Penne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Garden Vegetable with Penne supports heart health.

Soluble fiber in Garden Vegetable with Penne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Garden Vegetable with Penne aids in weight management.

Fiber-rich foods in Garden Vegetable with Penne increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Garden Vegetable with Penne regulates blood sugar.

Fiber in Garden Vegetable with Penne helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Garden Vegetable with Penne promotes gut health.

Fiber in Garden Vegetable with Penne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Garden Vegetable with Penne lowers the risk of colon cancer.

A high-fiber diet from Garden Vegetable with Penne is linked to a reduced risk of colon cancer.

Fiber in Garden Vegetable with Penne improves skin health.

Fiber in Garden Vegetable with Penne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Garden Vegetable with Penne helps lower blood pressure.

Adequate fiber in Garden Vegetable with Penne may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Garden Vegetable with Penne boosts immune function.

Fiber in Garden Vegetable with Penne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Garden Vegetable with Penne reduces the risk of type 2 diabetes.

Fiber in Garden Vegetable with Penne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Garden Vegetable with Penne supports eye health.

Vitamin A in Garden Vegetable with Penne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garden Vegetable with Penne boosts immune function.

Vitamin A in Garden Vegetable with Penne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Garden Vegetable with Penne promotes healthy skin.

Vitamin A in Garden Vegetable with Penne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Garden Vegetable with Penne enhances reproductive health.

Vitamin A in Garden Vegetable with Penne plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garden Vegetable with Penne reduces the risk of certain cancers.

Vitamin A in Garden Vegetable with Penne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garden Vegetable with Penne promotes healthy development during pregnancy.

Vitamin A in Garden Vegetable with Penne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garden Vegetable with Penne maintains healthy mucous membranes.

Vitamin A in Garden Vegetable with Penne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garden Vegetable with Penne improves wound healing.

Vitamin A in Garden Vegetable with Penne promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garden Vegetable with Penne may reduce the risk of macular degeneration.

Vitamin A in Garden Vegetable with Penne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Garden Vegetable with Penne supports fluid balance.

Maintains Fluid Balance in Garden Vegetable with Penne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garden Vegetable with Penne supports nerve function.

Supports Nerve Function in Garden Vegetable with Penne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garden Vegetable with Penne helps regulate blood pressure.

Regulates Blood Pressure in Garden Vegetable with Penne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garden Vegetable with Penne supports muscle function.

Aids Muscle Function in Garden Vegetable with Penne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garden Vegetable with Penne aids nutrient absorption.

Improves Nutrient Absorption in Garden Vegetable with Penne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garden Vegetable with Penne helps balance pH levels.

Balances pH Levels in Garden Vegetable with Penne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garden Vegetable with Penne supports bone health.

Supports Bone Health in Garden Vegetable with Penne helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 tray Garden Vegetable with Penne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP