Garden Vegetable with Penne
Michael Angelo's
Total Energy
260
kcal
% from carbs
% from protein
% from fats
In 283 g
% daily value
Total Fat
2g
3.1%
Sodium, Na
420mg
18.3%
Total Carbohydrates
49g
17.8%
Fiber
9g
32.1%
Sugars
8g
16%
Protein
13g
26%
Calcium, Ca
78mg
Iron, Fe
3.6mg
Vitamin A, IU
3000IU
Vitamin C, total ascorbic acid
42mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 tray Garden Vegetable with Penne
Set Your Weight
8,283 steps
Average 2.3 ft stride
71 mins walk
5 km/hr or 3 mph
25 mins run
9 km/hr or 6 mph
62 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.