Vegetable Lasagna, with Kale

Michael Angelo's

Total Energy

220

kcal

48.28

% from carbs

20.69

% from protein

31.03

% from fats

In 227 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

30mg

10%

Sodium, Na

490mg

21.3%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

12g

24%

Calcium, Ca

390mg

Iron, Fe

1.8mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Lasagna, with Kale

A typical serving 1 cup of Vegetable Lasagna, with Kale (227 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Lasagna, with Kale depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Vegetable Lasagna, with Kale contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Lasagna, with Kale depends on the ingredients exists in it. On average, 1 cup of Vegetable Lasagna, with Kale (about 227 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 227 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 28 grams of carbohydrates.

Vegetable Lasagna, with Kale contains approximately 4 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Vegetable Lasagna, with Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.