Lasagna, with Meat Sauce, Family Size

Michael Angelo's

Total Energy

280

kcal

48.4

% from carbs

22.78

% from protein

28.83

% from fats

In 227 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Cholesterol

35mg

11.7%

Sodium, Na

570mg

24.8%

Potassium, K

740mg

15.7%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

16g

32%

Calcium, Ca

210mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasagna, with Meat Sauce, Family Size

A typical serving 1 cup of Lasagna, with Meat Sauce, Family Size (227 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasagna, with Meat Sauce, Family Size depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Lasagna, with Meat Sauce, Family Size contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasagna, with Meat Sauce, Family Size depends on the ingredients exists in it. On average, 1 cup of Lasagna, with Meat Sauce, Family Size (about 227 grams) contains approximately 16 grams of protein.

On average, 1 cup (about 227 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 34 grams of carbohydrates.

Lasagna, with Meat Sauce, Family Size contains approximately 4 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Lasagna, with Meat Sauce, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.