Four Cheese Lasagna

Michael Angelo's

Total Energy

480

kcal

41.98

% from carbs

24.69

% from protein

33.33

% from fats

In 312 g

% daily value


Total Fat

18g

27.7%


Saturated

10g

50%


Cholesterol

80mg

26.7%


Sodium, Na

750mg

32.6%



Total Carbohydrates

51g

18.5%


Fiber

4g

14.3%


Sugars

9g

18%


Protein

30g

60%






Calcium, Ca

650mg


Iron, Fe

2.7mg


Vitamin A, IU

1500IU


Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Four Cheese Lasagna

A typical serving 1 tray of Four Cheese Lasagna (312 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Four Cheese Lasagna depends on the ingredients and preparation method. On average, one serving 1 tray (312 grams) of Four Cheese Lasagna contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Four Cheese Lasagna depends on the ingredients exists in it. On average, 1 tray of Four Cheese Lasagna (about 312 grams) contains approximately 30 grams of protein.

On average, 1 tray (about 312 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 312 grams) contains about 51 grams of carbohydrates.

Four Cheese Lasagna contains approximately 4 grams of fiber in 1 tray (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 480 calories?

The amount of exercise required to burn off 1 tray Four Cheese Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.