Lasagna, Meat Sauce & 4 Cheese

Western Family

Total Energy

330

kcal

42.55

% from carbs

21.88

% from protein

35.56

% from fats

In 227 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Trans Fats

0.3g

Cholesterol

60mg

20%

Sodium, Na

970mg

42.2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

18g

36%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasagna, Meat Sauce & 4 Cheese

A typical serving 0.1 tray of Lasagna, Meat Sauce & 4 Cheese (227 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasagna, Meat Sauce & 4 Cheese depends on the ingredients and preparation method. On average, one serving 0.1 tray (227 grams) of Lasagna, Meat Sauce & 4 Cheese contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasagna, Meat Sauce & 4 Cheese depends on the ingredients exists in it. On average, 0.1 tray of Lasagna, Meat Sauce & 4 Cheese (about 227 grams) contains approximately 18 grams of protein.

On average, 0.1 tray (about 227 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.1 tray (about 227 grams) contains about 35 grams of carbohydrates.

Lasagna, Meat Sauce & 4 Cheese contains approximately 2 grams of fiber in 0.1 tray (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 0.1 tray Lasagna, Meat Sauce & 4 Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.