Dried Spam Bites, Teriyaki

Spam

Total Energy

190

kcal

12.57

% from carbs

16.75

% from protein

70.68

% from fats

In 40 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

630mg

27.4%

Total Carbohydrates

6g

2.2%

Sugars

5g

10%

Protein

8g

16%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dried Spam Bites, Teriyaki

A typical serving 1 package of Dried Spam Bites, Teriyaki (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dried Spam Bites, Teriyaki depends on the ingredients and preparation method. On average, one serving 1 package (40 grams) of Dried Spam Bites, Teriyaki contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dried Spam Bites, Teriyaki depends on the ingredients exists in it. On average, 1 package of Dried Spam Bites, Teriyaki (about 40 grams) contains approximately 8 grams of protein.

On average, 1 package (about 40 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 40 grams) contains about 6 grams of carbohydrates.

Dried Spam Bites, Teriyaki contains approximately 0 grams of fiber in 1 package (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 package Dried Spam Bites, Teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.