Spam, Lite
Hormel Foods
26.92
% from protein3.85
% from carbs3.85
% from fatNutrition Facts
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Spam, Lite Nutrients FAQs
Nutrients
- Spam, Lite has 420mg of Sodium, Na.
- Spam, Lite has 90mg of Potassium, K.
- Spam, Lite has 0.4mg of Iron.
What is the calorie content of Spam, Lite?
A typical serving 2 oz (56 grams) of Spam, Lite contains approximately 110 calories.
You can check the exact calorie content by logging Spam, Lite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spam, Lite have?
The amount of fat in Spam, Lite depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Spam, Lite contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spam, Lite have?
The protein content in Spam, Lite depends on the ingredients exists in it. On average, 2 oz (56 grams) of Spam, Lite contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spam, Lite, Download Nutribit app for healthier you!
How much sugar does a Spam, Lite have?
On average, 2 oz (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spam, Lite.
How Much carbohydrates (carbs) is in Spam, Lite?
The amount of carbohydrates (carbs) in Spam, Lite depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spam, Lite.
How Much Fiber is in Spam, Lite?
Spam, Lite contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spam, Lite for healthier you!
What vitamins and minerals are in a Spam, Lite?
Spam, Lite contains following minerals:
General
Does Spam, Lite contain caffeine?
Spam, Lite does not contain any caffeine.
Does Spam, Lite contain alcohol?
Spam, Lite does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spam, Lite?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spam, Lite and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spam, Lite quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spam, Lite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spam, Lite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spam, Lite for free?
Yes! Since Spam, Lite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spam, Lite with water tracking feature?
Nutribit automatically calculates the water content of Spam, Lite and adds it to your daily hydration log. Simply log Spam, Lite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spam, Lite as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spam, Lite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spam, Lite nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spam, Lite data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spam, Lite
Sodium, Na in Spam, Lite supports fluid balance.
Maintains Fluid Balance in Spam, Lite helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spam, Lite supports nerve function.
Supports Nerve Function in Spam, Lite helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spam, Lite helps regulate blood pressure.
Regulates Blood Pressure in Spam, Lite helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spam, Lite supports muscle function.
Aids Muscle Function in Spam, Lite helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spam, Lite aids nutrient absorption.
Improves Nutrient Absorption in Spam, Lite assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spam, Lite helps balance pH levels.
Balances pH Levels in Spam, Lite helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spam, Lite supports bone health.
Supports Bone Health in Spam, Lite helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 2 oz Spam, Lite
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.