Spam musubis

Common Food

11.19

% from protein

62.35

% from carbs

62.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60.7 g(61g)
Amount per serving
Calories
102.6
% Daily value*

Total Fat 2.9 g
4.5%

Saturated 1.1 g
5.4%

Polyunsaturated 0.3 g

Monounsaturated 1.5 g

Cholesterol 7.5 mg
2.5%

Sodium, Na 258.3 mg
11.2%

Potassium, K 68.9 mg
1.5%

Total Carbohydrates 15.5 g
5.7%

Fiber 0.2 g
0.7%

Sugars 2.4 g
4.8%

Alcohol 0.2 g

Protein 2.8 g
5.6%

Water 38.4 g

Vitamin A 21.1 IU

Retinol 0 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 12.7 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 2.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2.5 UG

Folic acid 0 UG

Folate, food 2.5 UG

Folate, DFE 2.5 UG

Vitamin B-12 0 UG

Choline, total 8.5 mg

Vitamin K (phylloquinone) 0 UG

Calcium 5.5 mg

Iron 0.2 mg

Magnesium 8.3 mg

Phosphorus, P 38.6 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 5.8 UG

Ash 0.9 g

Sucrose 2.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 429.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

MUFA 18:1 1.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 1.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Spam musubis Nutrients FAQs

Nutrients

What is the calorie content of Spam musubis?

A typical serving 1 trozo (60.72 grams) of Spam musubis contains approximately 103 calories.

You can check the exact calorie content by logging Spam musubis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spam musubis have?

The amount of fat in Spam musubis depends on the ingredients and preparation method. On average, one serving 1 trozo (60.72 grams) of Spam musubis contains approximately 2.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spam musubis have?

The protein content in Spam musubis depends on the ingredients exists in it. On average, 1 trozo (60.72 grams) of Spam musubis contains approximately 2.79 grams of protein.

Know your exact protein requirement and how much protein you get from Spam musubis, Download Nutribit app for healthier you!

How much sugar does a Spam musubis have?

On average, 1 trozo (60.72 grams) contains about 2.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spam musubis.

How Much carbohydrates (carbs) is in Spam musubis?

The amount of carbohydrates (carbs) in Spam musubis depends on its serving size and preparation. On average, 1 trozo (60.72 grams) contains about 15.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spam musubis.

How Much Fiber is in Spam musubis?

Spam musubis contains approximately 0.19 grams of fiber in 1 trozo (60.72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spam musubis for healthier you!

What vitamins and minerals are in a Spam musubis?

Vitamins in Spam musubis:

  • Vitamin A:Spam musubis has 21.1331 IU of Vitamin A.
  • Vitamin B-12:Spam musubis has 0.0473 UG of Vitamin B-12.
  • Vitamin B-6:Spam musubis has 0.0678 mg of Vitamin B-6.
  • Vitamin C:Spam musubis has 0.1584 mg of Vitamin C.
  • Vitamin D:Spam musubis has 2.73 IU of Vitamin D.

Spam musubis contains following minerals:

  • Spam musubis has 5.4596mg of Calcium.
  • Spam musubis has 258.2691mg of Sodium, Na.
  • Spam musubis has 68.9095mg of Potassium, K.
  • Spam musubis has 0.1945mg of Iron.

General

Does Spam musubis contain caffeine?

Spam musubis does not contain any caffeine.

Does Spam musubis contain alcohol?

Spam musubis contains approximately 0g of alcohol in 1 trozo (60.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spam musubis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spam musubis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spam musubis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spam musubis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spam musubis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spam musubis for free?

Yes! Since Spam musubis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spam musubis with water tracking feature?

Nutribit automatically calculates the water content of Spam musubis and adds it to your daily hydration log. Simply log Spam musubis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spam musubis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spam musubis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spam musubis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spam musubis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spam musubis

How to burn 103 calories?

The amount of exercise required to burn off 1 trozo Spam musubis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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