Spam musubis

Common Food

Total Energy

102.6

kcal

62.44

% from carbs

11.28

% from protein

26.28

% from fats

In 60.7 g

% daily value

Total Fat

2.9g

4.5%

Saturated

1.1g

5.4%

Polyunsaturated

0.3g

Monounsaturated

1.5g

Cholesterol

7.5mg

2.5%

Sodium, Na

258.3mg

11.2%

Potassium, K

68.9mg

1.5%

Total Carbohydrates

15.5g

5.7%

Fiber

0.2g

0.7%

Sugars

2.4g

4.8%

Alcohol

0.2g

Protein

2.8g

5.6%

Water

38.4g

Ash

0.9g

Sucrose

2.4g

Energy

429.2kJ

Calcium, Ca

5.5mg

Iron, Fe

0.2mg

Magnesium, Mg

8.3mg

Phosphorus, P

38.6mg

Zinc, Zn

0.4mg

Manganese, Mn

0.2mg

Selenium, Se

5.8UG

Vitamin A, IU

21.1IU

Vitamin A, RAE

1.1UG

Carotene, beta

12.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

2.5UG

Choline, total

8.5mg

Folate, food

2.5UG

Folate, DFE

2.5UG

Betaine

1.3mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.3g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spam musubis

A typical serving 1 trozo of Spam musubis (60.72 grams) contains approximately 102.5814 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spam musubis depends on the ingredients and preparation method. On average, one serving 1 trozo (60.72 grams) of Spam musubis contains approximately 2.9299 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spam musubis depends on the ingredients exists in it. On average, 1 trozo of Spam musubis (about 60.72 grams) contains approximately 2.7932 grams of protein.

On average, 1 trozo (about 60.72 grams) contains about 2.4024 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 60.72 grams) contains about 15.5449 grams of carbohydrates.

Spam musubis contains approximately 0.1949 grams of fiber in 1 trozo (about 60.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 103 calories?

The amount of exercise required to burn off 1 trozo Spam musubis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.