Garlic Spam
Spam
15.91
% from protein2.27
% from carbs2.27
% from fatNutrition Facts
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Garlic Spam Nutrients FAQs
Nutrients
- Garlic Spam has 430mg of Sodium, Na.
What is the calorie content of Garlic Spam?
A typical serving 2 oz (56 grams) of Garlic Spam contains approximately 180 calories.
You can check the exact calorie content by logging Garlic Spam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Spam have?
The amount of fat in Garlic Spam depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Garlic Spam contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Spam have?
The protein content in Garlic Spam depends on the ingredients exists in it. On average, 2 oz (56 grams) of Garlic Spam contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Spam, Download Nutribit app for healthier you!
How much sugar does a Garlic Spam have?
On average, 2 oz (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Spam.
How Much carbohydrates (carbs) is in Garlic Spam?
The amount of carbohydrates (carbs) in Garlic Spam depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Spam.
How Much Fiber is in Garlic Spam?
Garlic Spam contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Spam for healthier you!
What vitamins and minerals are in a Garlic Spam?
Garlic Spam contains following minerals:
General
Does Garlic Spam contain caffeine?
Garlic Spam does not contain any caffeine.
Does Garlic Spam contain alcohol?
Garlic Spam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Spam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Spam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Spam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Spam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Spam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Spam for free?
Yes! Since Garlic Spam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Spam with water tracking feature?
Nutribit automatically calculates the water content of Garlic Spam and adds it to your daily hydration log. Simply log Garlic Spam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic Spam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Spam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Spam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Spam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Spam
Sodium, Na in Garlic Spam supports fluid balance.
Maintains Fluid Balance in Garlic Spam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic Spam supports nerve function.
Supports Nerve Function in Garlic Spam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic Spam helps regulate blood pressure.
Regulates Blood Pressure in Garlic Spam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic Spam supports muscle function.
Aids Muscle Function in Garlic Spam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic Spam aids nutrient absorption.
Improves Nutrient Absorption in Garlic Spam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic Spam helps balance pH levels.
Balances pH Levels in Garlic Spam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic Spam supports bone health.
Supports Bone Health in Garlic Spam helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 2 oz Garlic Spam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.