Ranchero with Beef, Fully Cooked

H-E-B

Total Energy

290

kcal

55.12

% from carbs

22.61

% from protein

22.26

% from fats

In 312 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

30mg

10%

Sodium, Na

790mg

34.3%

Potassium, K

610mg

13%

Total Carbohydrates

39g

14.2%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

16g

32%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ranchero with Beef, Fully Cooked

A typical serving 11 oz bowl of Ranchero with Beef, Fully Cooked (312 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ranchero with Beef, Fully Cooked depends on the ingredients and preparation method. On average, one serving 11 oz bowl (312 grams) of Ranchero with Beef, Fully Cooked contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ranchero with Beef, Fully Cooked depends on the ingredients exists in it. On average, 11 oz bowl of Ranchero with Beef, Fully Cooked (about 312 grams) contains approximately 16 grams of protein.

On average, 11 oz bowl (about 312 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 oz bowl (about 312 grams) contains about 39 grams of carbohydrates.

Ranchero with Beef, Fully Cooked contains approximately 4 grams of fiber in 11 oz bowl (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 11 oz bowl Ranchero with Beef, Fully Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.