Tortilla, Carne Guisada, Flautas
Kroger
13.08
% from protein40.33
% from carbs40.33
% from fatNutrition Facts
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Tortilla, Carne Guisada, Flautas Nutrients FAQs
Nutrients
- Tortilla, Carne Guisada, Flautas has 230mg of Calcium.
- Tortilla, Carne Guisada, Flautas has 1380mg of Sodium, Na.
- Tortilla, Carne Guisada, Flautas has 230mg of Potassium, K.
- Tortilla, Carne Guisada, Flautas has 3mg of Iron.
What is the calorie content of Tortilla, Carne Guisada, Flautas?
A typical serving 2 pieces (142 grams) of Tortilla, Carne Guisada, Flautas contains approximately 370 calories.
You can check the exact calorie content by logging Tortilla, Carne Guisada, Flautas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla, Carne Guisada, Flautas have?
The amount of fat in Tortilla, Carne Guisada, Flautas depends on the ingredients and preparation method. On average, one serving 2 pieces (142 grams) of Tortilla, Carne Guisada, Flautas contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla, Carne Guisada, Flautas have?
The protein content in Tortilla, Carne Guisada, Flautas depends on the ingredients exists in it. On average, 2 pieces (142 grams) of Tortilla, Carne Guisada, Flautas contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla, Carne Guisada, Flautas, Download Nutribit app for healthier you!
How much sugar does a Tortilla, Carne Guisada, Flautas have?
On average, 2 pieces (142 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla, Carne Guisada, Flautas.
How Much carbohydrates (carbs) is in Tortilla, Carne Guisada, Flautas?
The amount of carbohydrates (carbs) in Tortilla, Carne Guisada, Flautas depends on its serving size and preparation. On average, 2 pieces (142 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla, Carne Guisada, Flautas.
How Much Fiber is in Tortilla, Carne Guisada, Flautas?
Tortilla, Carne Guisada, Flautas contains approximately 2 grams of fiber in 2 pieces (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla, Carne Guisada, Flautas for healthier you!
What vitamins and minerals are in a Tortilla, Carne Guisada, Flautas?
Tortilla, Carne Guisada, Flautas contains following minerals:
General
Does Tortilla, Carne Guisada, Flautas contain caffeine?
Tortilla, Carne Guisada, Flautas does not contain any caffeine.
Does Tortilla, Carne Guisada, Flautas contain alcohol?
Tortilla, Carne Guisada, Flautas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla, Carne Guisada, Flautas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla, Carne Guisada, Flautas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla, Carne Guisada, Flautas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla, Carne Guisada, Flautas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla, Carne Guisada, Flautas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla, Carne Guisada, Flautas for free?
Yes! Since Tortilla, Carne Guisada, Flautas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla, Carne Guisada, Flautas with water tracking feature?
Nutribit automatically calculates the water content of Tortilla, Carne Guisada, Flautas and adds it to your daily hydration log. Simply log Tortilla, Carne Guisada, Flautas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortilla, Carne Guisada, Flautas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla, Carne Guisada, Flautas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla, Carne Guisada, Flautas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla, Carne Guisada, Flautas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla, Carne Guisada, Flautas
Protein in Tortilla, Carne Guisada, Flautas supports building and repairing tissues.
Builds and repairs tissues in Tortilla, Carne Guisada, Flautas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortilla, Carne Guisada, Flautas supports immune function.
Supports immune function in Tortilla, Carne Guisada, Flautas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortilla, Carne Guisada, Flautas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortilla, Carne Guisada, Flautas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortilla, Carne Guisada, Flautas provides energy.
Provides energy in Tortilla, Carne Guisada, Flautas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortilla, Carne Guisada, Flautas supports muscle growth and strength.
Supports muscle growth and strength in Tortilla, Carne Guisada, Flautas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortilla, Carne Guisada, Flautas helps in weight management.
Helps in weight management in Tortilla, Carne Guisada, Flautas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortilla, Carne Guisada, Flautas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortilla, Carne Guisada, Flautas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortilla, Carne Guisada, Flautas supports bone health.
Supports bone health in Tortilla, Carne Guisada, Flautas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tortilla, Carne Guisada, Flautas improves skin, hair, and nails.
Improves skin, hair, and nails in Tortilla, Carne Guisada, Flautas is essential for the health and growth of hair, skin, and nails.
Protein in Tortilla, Carne Guisada, Flautas regulates blood sugar levels.
Regulates blood sugar levels in Tortilla, Carne Guisada, Flautas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tortilla, Carne Guisada, Flautas supports bone health.
Calcium in Tortilla, Carne Guisada, Flautas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tortilla, Carne Guisada, Flautas supports muscle function.
Calcium in Tortilla, Carne Guisada, Flautas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tortilla, Carne Guisada, Flautas supports heart health.
Calcium in Tortilla, Carne Guisada, Flautas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tortilla, Carne Guisada, Flautas supports nerve transmission.
Calcium in Tortilla, Carne Guisada, Flautas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tortilla, Carne Guisada, Flautas supports blood clotting.
Calcium in Tortilla, Carne Guisada, Flautas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tortilla, Carne Guisada, Flautas supports hormonal secretion.
Calcium in Tortilla, Carne Guisada, Flautas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tortilla, Carne Guisada, Flautas supports weight management.
Calcium in Tortilla, Carne Guisada, Flautas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tortilla, Carne Guisada, Flautas supports dental health.
Calcium in Tortilla, Carne Guisada, Flautas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tortilla, Carne Guisada, Flautas supports blood pressure regulation.
Calcium in Tortilla, Carne Guisada, Flautas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tortilla, Carne Guisada, Flautas supports fluid balance.
Maintains Fluid Balance in Tortilla, Carne Guisada, Flautas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortilla, Carne Guisada, Flautas supports nerve function.
Supports Nerve Function in Tortilla, Carne Guisada, Flautas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortilla, Carne Guisada, Flautas helps regulate blood pressure.
Regulates Blood Pressure in Tortilla, Carne Guisada, Flautas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortilla, Carne Guisada, Flautas supports muscle function.
Aids Muscle Function in Tortilla, Carne Guisada, Flautas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortilla, Carne Guisada, Flautas aids nutrient absorption.
Improves Nutrient Absorption in Tortilla, Carne Guisada, Flautas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortilla, Carne Guisada, Flautas helps balance pH levels.
Balances pH Levels in Tortilla, Carne Guisada, Flautas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortilla, Carne Guisada, Flautas supports bone health.
Supports Bone Health in Tortilla, Carne Guisada, Flautas helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 2 pieces Tortilla, Carne Guisada, Flautas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.