Empanadas de carne haitianas

Common Food

16.64

% from protein

32.09

% from carbs

32.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
402.3
% Daily value*

Total Fat 22.7 g
34.9%

Saturated 7.5 g
37.7%

Trans Fats 0.7 g

Polyunsaturated 4 g

Monounsaturated 9.2 g

Cholesterol 66.5 mg
22.2%

Sodium, Na 537.7 mg
23.4%

Potassium, K 266.5 mg
5.7%

Total Carbohydrates 31.9 g
11.6%

Fiber 1.9 g
6.7%

Sugars 1.1 g
2.1%

Starch 4.2 g

Protein 16.6 g
33.1%

Water 68.6 g

Vitamin A 445.3 IU

Retinol 12.9 UG

Vitamin A, RAE 13.4 UG

Carotene, beta 5.4 UG

Carotene, alpha 0 UG

Vitamin E 1.8 mg

Vitamin D 6.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 48.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.5 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 78.3 UG

Folic acid 56.2 UG

Folate, food 22.1 UG

Folate, DFE 117.7 UG

Vitamin B-12 1.2 UG

Choline, total 63.3 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 45.3 mg

Iron 3.6 mg

Magnesium 25.1 mg

Phosphorus, P 162.5 mg

Zinc 3.1 mg

Copper 0.1 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.4 mg

Selenium 24.3 UG

Ash 2.2 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1683.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 4.5 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 6.1 g

PUFA 18:2 3.5 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 2.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 27.1 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.3 g

Glutamic acid 3.2 g

Glycine 0.9 g

Proline 1.1 g

Serine 0.7 g

Hydroxyproline 0 g

Empanadas de carne haitianas Nutrients FAQs

Nutrients

What is the calorie content of Empanadas de carne haitianas?

A typical serving 1 patty (142 grams) of Empanadas de carne haitianas contains approximately 402 calories.

You can check the exact calorie content by logging Empanadas de carne haitianas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empanadas de carne haitianas have?

The amount of fat in Empanadas de carne haitianas depends on the ingredients and preparation method. On average, one serving 1 patty (142 grams) of Empanadas de carne haitianas contains approximately 22.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Empanadas de carne haitianas have?

The protein content in Empanadas de carne haitianas depends on the ingredients exists in it. On average, 1 patty (142 grams) of Empanadas de carne haitianas contains approximately 16.56 grams of protein.

Know your exact protein requirement and how much protein you get from Empanadas de carne haitianas, Download Nutribit app for healthier you!

How much sugar does a Empanadas de carne haitianas have?

On average, 1 patty (142 grams) contains about 1.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas de carne haitianas.

How Much carbohydrates (carbs) is in Empanadas de carne haitianas?

The amount of carbohydrates (carbs) in Empanadas de carne haitianas depends on its serving size and preparation. On average, 1 patty (142 grams) contains about 31.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Empanadas de carne haitianas.

How Much Fiber is in Empanadas de carne haitianas?

Empanadas de carne haitianas contains approximately 1.87 grams of fiber in 1 patty (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas de carne haitianas for healthier you!

What vitamins and minerals are in a Empanadas de carne haitianas?

Vitamins in Empanadas de carne haitianas:

  • Vitamin A:Empanadas de carne haitianas has 445.2722 IU of Vitamin A.
  • Vitamin B-12:Empanadas de carne haitianas has 1.2049 UG of Vitamin B-12.
  • Vitamin B-6:Empanadas de carne haitianas has 0.2281 mg of Vitamin B-6.
  • Vitamin C:Empanadas de carne haitianas has 0.7773 mg of Vitamin C.
  • Vitamin D:Empanadas de carne haitianas has 6.8121 IU of Vitamin D.

Empanadas de carne haitianas contains following minerals:

  • Empanadas de carne haitianas has 45.2955mg of Calcium.
  • Empanadas de carne haitianas has 537.6953mg of Sodium, Na.
  • Empanadas de carne haitianas has 266.4523mg of Potassium, K.
  • Empanadas de carne haitianas has 3.555mg of Iron.

General

Does Empanadas de carne haitianas contain caffeine?

Empanadas de carne haitianas does not contain any caffeine.

Does Empanadas de carne haitianas contain alcohol?

Empanadas de carne haitianas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Empanadas de carne haitianas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas de carne haitianas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empanadas de carne haitianas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empanadas de carne haitianas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas de carne haitianas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empanadas de carne haitianas for free?

Yes! Since Empanadas de carne haitianas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empanadas de carne haitianas with water tracking feature?

Nutribit automatically calculates the water content of Empanadas de carne haitianas and adds it to your daily hydration log. Simply log Empanadas de carne haitianas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Empanadas de carne haitianas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empanadas de carne haitianas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empanadas de carne haitianas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empanadas de carne haitianas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Empanadas de carne haitianas

Protein and Vitamin B-12 in Empanadas de carne haitianas supports bone health.

  • Protein in Empanadas de carne haitianas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Empanadas de carne haitianas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Empanadas de carne haitianas supports building and repairing tissues.

Builds and repairs tissues in Empanadas de carne haitianas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Empanadas de carne haitianas supports immune function.

Supports immune function in Empanadas de carne haitianas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Empanadas de carne haitianas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Empanadas de carne haitianas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Empanadas de carne haitianas provides energy.

Provides energy in Empanadas de carne haitianas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Empanadas de carne haitianas supports muscle growth and strength.

Supports muscle growth and strength in Empanadas de carne haitianas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Empanadas de carne haitianas helps in weight management.

Helps in weight management in Empanadas de carne haitianas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Empanadas de carne haitianas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Empanadas de carne haitianas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Empanadas de carne haitianas improves skin, hair, and nails.

Improves skin, hair, and nails in Empanadas de carne haitianas is essential for the health and growth of hair, skin, and nails.

Protein in Empanadas de carne haitianas regulates blood sugar levels.

Regulates blood sugar levels in Empanadas de carne haitianas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Empanadas de carne haitianas supports DNA synthesis.

Vitamin B9 in Empanadas de carne haitianas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Empanadas de carne haitianas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Empanadas de carne haitianas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Empanadas de carne haitianas helps prevent anemia.

Folate in Empanadas de carne haitianas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Empanadas de carne haitianas supports heart health.

Vitamin B9 in Empanadas de carne haitianas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Empanadas de carne haitianas improves brain function.

Folate in Empanadas de carne haitianas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Empanadas de carne haitianas boosts immune function.

Adequate Boosts Immune Function in Empanadas de carne haitianas supports immune function by helping in the production of white blood cells.

Folate in Empanadas de carne haitianas promotes healthy skin and hair.

Vitamin B9 in Empanadas de carne haitianas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Empanadas de carne haitianas regulates mood and mental health.

Folate in Empanadas de carne haitianas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Empanadas de carne haitianas supports digestive health.

Folate in Empanadas de carne haitianas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Empanadas de carne haitianas supports red blood cell production

Vitamin B12 in Empanadas de carne haitianas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Empanadas de carne haitianas boosts energy levels

Vitamin B12 in Empanadas de carne haitianas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Empanadas de carne haitianas promotes brain health

Vitamin B12 in Empanadas de carne haitianas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Empanadas de carne haitianas aids in DNA synthesis

Vitamin B12 in Empanadas de carne haitianas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Empanadas de carne haitianas improves mood and mental health

Vitamin B12 in Empanadas de carne haitianas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Empanadas de carne haitianas maintains healthy skin, hair, and nails

Vitamin B12 in Empanadas de carne haitianas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Empanadas de carne haitianas prevents birth defects

Vitamin B12 in Empanadas de carne haitianas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Empanadas de carne haitianas reduces risk of macular degeneration

Vitamin B12 in Empanadas de carne haitianas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Empanadas de carne haitianas supports cardiovascular health

Vitamin B12 in Empanadas de carne haitianas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Empanadas de carne haitianas supports antioxidant protection.

Antioxidant Protection in Empanadas de carne haitianas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Empanadas de carne haitianas supports thyroid function.

Thyroid Function in Empanadas de carne haitianas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Empanadas de carne haitianas supports immune system health.

Immune System Support in Empanadas de carne haitianas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Empanadas de carne haitianas supports heart health.

Heart Health in Empanadas de carne haitianas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Empanadas de carne haitianas supports cancer prevention.

Cancer Prevention in Empanadas de carne haitianas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Empanadas de carne haitianas supports cognitive function.

Cognitive Function in Empanadas de carne haitianas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Empanadas de carne haitianas supports skin health.

Skin Health in Empanadas de carne haitianas helps protect the skin from UV damage and supports wound healing.

Selenium in Empanadas de carne haitianas supports reproductive health.

Reproductive Health in Empanadas de carne haitianas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Empanadas de carne haitianas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Empanadas de carne haitianas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Empanadas de carne haitianas supports fluid balance.

Maintains Fluid Balance in Empanadas de carne haitianas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Empanadas de carne haitianas supports nerve function.

Supports Nerve Function in Empanadas de carne haitianas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Empanadas de carne haitianas helps regulate blood pressure.

Regulates Blood Pressure in Empanadas de carne haitianas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Empanadas de carne haitianas supports muscle function.

Aids Muscle Function in Empanadas de carne haitianas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Empanadas de carne haitianas aids nutrient absorption.

Improves Nutrient Absorption in Empanadas de carne haitianas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Empanadas de carne haitianas helps balance pH levels.

Balances pH Levels in Empanadas de carne haitianas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Empanadas de carne haitianas supports bone health.

Supports Bone Health in Empanadas de carne haitianas helps retain calcium and prevent the loss of bone density over time.

Zinc in Empanadas de carne haitianas boosts immune system

Boosts Immune System in Empanadas de carne haitianas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Empanadas de carne haitianas promotes wound healing

Promotes Wound Healing in Empanadas de carne haitianas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Empanadas de carne haitianas supports growth and development

Supports Growth and Development in Empanadas de carne haitianas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Empanadas de carne haitianas improves skin health

Improves Skin Health in Empanadas de carne haitianas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Empanadas de carne haitianas enhances brain function

Enhances Brain Function in Empanadas de carne haitianas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Empanadas de carne haitianas regulates hormonal balance

Regulates Hormonal Balance in Empanadas de carne haitianas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Empanadas de carne haitianas supports healthy vision

Supports Healthy Vision in Empanadas de carne haitianas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Empanadas de carne haitianas improves digestive health

Improves Digestive Health in Empanadas de carne haitianas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Empanadas de carne haitianas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Empanadas de carne haitianas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Empanadas de carne haitianas reduces inflammation

Reduces Inflammation in Empanadas de carne haitianas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 402 calories?

The amount of exercise required to burn off 1 patty Empanadas de carne haitianas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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