Instant Oatmeal, High Fiber, Apple Cinnamon
H-E-B
9.2
% from protein80.46
% from carbs80.46
% from fatNutrition Facts
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Instant Oatmeal, High Fiber, Apple Cinnamon Nutrients FAQs
Nutrients
- Instant Oatmeal, High Fiber, Apple Cinnamon has 160mg of Sodium, Na.
- Instant Oatmeal, High Fiber, Apple Cinnamon has 100mg of Potassium, K.
- Instant Oatmeal, High Fiber, Apple Cinnamon has 1.6mg of Iron.
What is the calorie content of Instant Oatmeal, High Fiber, Apple Cinnamon?
A typical serving 1 packet (45 grams) of Instant Oatmeal, High Fiber, Apple Cinnamon contains approximately 150 calories.
You can check the exact calorie content by logging Instant Oatmeal, High Fiber, Apple Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oatmeal, High Fiber, Apple Cinnamon have?
The amount of fat in Instant Oatmeal, High Fiber, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Instant Oatmeal, High Fiber, Apple Cinnamon contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oatmeal, High Fiber, Apple Cinnamon have?
The protein content in Instant Oatmeal, High Fiber, Apple Cinnamon depends on the ingredients exists in it. On average, 1 packet (45 grams) of Instant Oatmeal, High Fiber, Apple Cinnamon contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oatmeal, High Fiber, Apple Cinnamon, Download Nutribit app for healthier you!
How much sugar does a Instant Oatmeal, High Fiber, Apple Cinnamon have?
On average, 1 packet (45 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, High Fiber, Apple Cinnamon.
How Much carbohydrates (carbs) is in Instant Oatmeal, High Fiber, Apple Cinnamon?
The amount of carbohydrates (carbs) in Instant Oatmeal, High Fiber, Apple Cinnamon depends on its serving size and preparation. On average, 1 packet (45 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oatmeal, High Fiber, Apple Cinnamon.
How Much Fiber is in Instant Oatmeal, High Fiber, Apple Cinnamon?
Instant Oatmeal, High Fiber, Apple Cinnamon contains approximately 10 grams of fiber in 1 packet (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, High Fiber, Apple Cinnamon for healthier you!
What vitamins and minerals are in a Instant Oatmeal, High Fiber, Apple Cinnamon?
Instant Oatmeal, High Fiber, Apple Cinnamon contains following minerals:
General
Does Instant Oatmeal, High Fiber, Apple Cinnamon contain caffeine?
Instant Oatmeal, High Fiber, Apple Cinnamon does not contain any caffeine.
Does Instant Oatmeal, High Fiber, Apple Cinnamon contain alcohol?
Instant Oatmeal, High Fiber, Apple Cinnamon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, High Fiber, Apple Cinnamon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, High Fiber, Apple Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oatmeal, High Fiber, Apple Cinnamon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oatmeal, High Fiber, Apple Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, High Fiber, Apple Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oatmeal, High Fiber, Apple Cinnamon for free?
Yes! Since Instant Oatmeal, High Fiber, Apple Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oatmeal, High Fiber, Apple Cinnamon with water tracking feature?
Nutribit automatically calculates the water content of Instant Oatmeal, High Fiber, Apple Cinnamon and adds it to your daily hydration log. Simply log Instant Oatmeal, High Fiber, Apple Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Oatmeal, High Fiber, Apple Cinnamon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, High Fiber, Apple Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oatmeal, High Fiber, Apple Cinnamon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oatmeal, High Fiber, Apple Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oatmeal, High Fiber, Apple Cinnamon
Fiber in Instant Oatmeal, High Fiber, Apple Cinnamon supports digestion.
Fiber in Instant Oatmeal, High Fiber, Apple Cinnamon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Oatmeal, High Fiber, Apple Cinnamon supports heart health.
Soluble fiber in Instant Oatmeal, High Fiber, Apple Cinnamon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Oatmeal, High Fiber, Apple Cinnamon aids in weight management.
Fiber-rich foods in Instant Oatmeal, High Fiber, Apple Cinnamon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Oatmeal, High Fiber, Apple Cinnamon regulates blood sugar.
Fiber in Instant Oatmeal, High Fiber, Apple Cinnamon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Oatmeal, High Fiber, Apple Cinnamon promotes gut health.
Fiber in Instant Oatmeal, High Fiber, Apple Cinnamon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Oatmeal, High Fiber, Apple Cinnamon lowers the risk of colon cancer.
A high-fiber diet from Instant Oatmeal, High Fiber, Apple Cinnamon is linked to a reduced risk of colon cancer.
Fiber in Instant Oatmeal, High Fiber, Apple Cinnamon improves skin health.
Fiber in Instant Oatmeal, High Fiber, Apple Cinnamon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Oatmeal, High Fiber, Apple Cinnamon helps lower blood pressure.
Adequate fiber in Instant Oatmeal, High Fiber, Apple Cinnamon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Oatmeal, High Fiber, Apple Cinnamon boosts immune function.
Fiber in Instant Oatmeal, High Fiber, Apple Cinnamon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Oatmeal, High Fiber, Apple Cinnamon reduces the risk of type 2 diabetes.
Fiber in Instant Oatmeal, High Fiber, Apple Cinnamon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 packet Instant Oatmeal, High Fiber, Apple Cinnamon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.