European Muesli, Mixture Of Cereals, Nuts & Seeds

H-E-B

Total Energy

200

kcal

59.41

% from carbs

13.86

% from protein

26.73

% from fats

In 48 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

65mg

2.8%

Potassium, K

170mg

3.6%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

0.5g

1%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about European Muesli, Mixture Of Cereals, Nuts & Seeds

A typical serving 0.5 cup of European Muesli, Mixture Of Cereals, Nuts & Seeds (48 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in European Muesli, Mixture Of Cereals, Nuts & Seeds depends on the ingredients and preparation method. On average, one serving 0.5 cup (48 grams) of European Muesli, Mixture Of Cereals, Nuts & Seeds contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in European Muesli, Mixture Of Cereals, Nuts & Seeds depends on the ingredients exists in it. On average, 0.5 cup of European Muesli, Mixture Of Cereals, Nuts & Seeds (about 48 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 48 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 48 grams) contains about 30 grams of carbohydrates.

European Muesli, Mixture Of Cereals, Nuts & Seeds contains approximately 5 grams of fiber in 0.5 cup (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup European Muesli, Mixture Of Cereals, Nuts & Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.