Garden Salad Blend
H-E-B
25
% from protein75
% from carbs75
% from fatNutrition Facts
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Garden Salad Blend Nutrients FAQs
Nutrients
- Vitamin A:Garden Salad Blend has 1250 IU of Vitamin A.
- Vitamin C:Garden Salad Blend has 4.8 mg of Vitamin C.
- Garden Salad Blend has 26mg of Calcium.
- Garden Salad Blend has 10mg of Sodium, Na.
- Garden Salad Blend has 135mg of Potassium, K.
- Garden Salad Blend has 0.36mg of Iron.
What is the calorie content of Garden Salad Blend?
A typical serving 1.5 cups (85 grams) of Garden Salad Blend contains approximately 15 calories.
You can check the exact calorie content by logging Garden Salad Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Salad Blend have?
The amount of fat in Garden Salad Blend depends on the ingredients and preparation method. On average, one serving 1.5 cups (85 grams) of Garden Salad Blend contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Salad Blend have?
The protein content in Garden Salad Blend depends on the ingredients exists in it. On average, 1.5 cups (85 grams) of Garden Salad Blend contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Salad Blend, Download Nutribit app for healthier you!
How much sugar does a Garden Salad Blend have?
On average, 1.5 cups (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Salad Blend.
How Much carbohydrates (carbs) is in Garden Salad Blend?
The amount of carbohydrates (carbs) in Garden Salad Blend depends on its serving size and preparation. On average, 1.5 cups (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Salad Blend.
How Much Fiber is in Garden Salad Blend?
Garden Salad Blend contains approximately 1 grams of fiber in 1.5 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Salad Blend for healthier you!
What vitamins and minerals are in a Garden Salad Blend?
Vitamins in Garden Salad Blend:
Garden Salad Blend contains following minerals:
General
Does Garden Salad Blend contain caffeine?
Garden Salad Blend does not contain any caffeine.
Does Garden Salad Blend contain alcohol?
Garden Salad Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Salad Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Salad Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Salad Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Salad Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Salad Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Salad Blend for free?
Yes! Since Garden Salad Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Salad Blend with water tracking feature?
Nutribit automatically calculates the water content of Garden Salad Blend and adds it to your daily hydration log. Simply log Garden Salad Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Salad Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Salad Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Salad Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Salad Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Salad Blend
Vitamin A in Garden Salad Blend supports eye health.
Vitamin A in Garden Salad Blend is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garden Salad Blend boosts immune function.
Vitamin A in Garden Salad Blend helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garden Salad Blend promotes healthy skin.
Vitamin A in Garden Salad Blend supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garden Salad Blend enhances reproductive health.
Vitamin A in Garden Salad Blend plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garden Salad Blend supports bone health.
Vitamin A in Garden Salad Blend contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Garden Salad Blend reduces the risk of certain cancers.
Vitamin A in Garden Salad Blend helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garden Salad Blend promotes healthy development during pregnancy.
Vitamin A in Garden Salad Blend is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garden Salad Blend maintains healthy mucous membranes.
Vitamin A in Garden Salad Blend helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garden Salad Blend improves wound healing.
Vitamin A in Garden Salad Blend promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garden Salad Blend may reduce the risk of macular degeneration.
Vitamin A in Garden Salad Blend, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 15 calories?
The amount of exercise required to burn off 1.5 cups Garden Salad Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.