Salad, Mediterranean
H-E-B
8.74
% from protein20.17
% from carbs20.17
% from fatNutrition Facts
More items Like Salad, Mediterranean
Mediterranean Blend
H-E-B
Pearl Couscous, Mediterranean
H-E-B
Mediterranean Style Chicken Bowl
H-E-B
Artichoke Salad
H-E-B
Baby Herb Salad
H-E-B
Butter Salad Blend
H-E-B
Chef Salad Small
H-E-B
Chicken Salad, Homestyle
H-E-B
Coleslaw Salad Kit
H-E-B
Garden Salad Blend
H-E-B
Herb Salad Kit
H-E-B
Penne Mozzarella Salad
H-E-B
Seafood Salad, Classic
H-E-B
Thai-Style Salad
H-E-B
Turkey & Manchego Salad
H-E-B
Whip Salad Dressing
H-E-B
Whip, Salad Dressing
H-E-B
Chicken Caesar Salad Small
H-E-B
Chicken Salad, Tarragon Pecans
H-E-B
Chopped Salad Base, Romaine
H-E-B
Chopped Salad Kits, Southwest
H-E-B
Classic Romaine Salad Blend
H-E-B
Croissant, Rotisserie Chicken Salad
H-E-B
Salad, Mediterranean Nutrients FAQs
Nutrients
- Vitamin A:Salad, Mediterranean has 4000 IU of Vitamin A.
- Vitamin C:Salad, Mediterranean has 36 mg of Vitamin C.
- Salad, Mediterranean has 325mg of Calcium.
- Salad, Mediterranean has 770mg of Sodium, Na.
- Salad, Mediterranean has 2.7mg of Iron.
What is the calorie content of Salad, Mediterranean?
A typical serving 1 container (276 grams) of Salad, Mediterranean contains approximately 590 calories.
You can check the exact calorie content by logging Salad, Mediterranean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Mediterranean have?
The amount of fat in Salad, Mediterranean depends on the ingredients and preparation method. On average, one serving 1 container (276 grams) of Salad, Mediterranean contains approximately 47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Mediterranean have?
The protein content in Salad, Mediterranean depends on the ingredients exists in it. On average, 1 container (276 grams) of Salad, Mediterranean contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Mediterranean, Download Nutribit app for healthier you!
How much sugar does a Salad, Mediterranean have?
On average, 1 container (276 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Mediterranean.
How Much carbohydrates (carbs) is in Salad, Mediterranean?
The amount of carbohydrates (carbs) in Salad, Mediterranean depends on its serving size and preparation. On average, 1 container (276 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Mediterranean.
How Much Fiber is in Salad, Mediterranean?
Salad, Mediterranean contains approximately 4 grams of fiber in 1 container (276 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Mediterranean for healthier you!
What vitamins and minerals are in a Salad, Mediterranean?
Vitamins in Salad, Mediterranean:
Salad, Mediterranean contains following minerals:
General
Does Salad, Mediterranean contain caffeine?
Salad, Mediterranean does not contain any caffeine.
Does Salad, Mediterranean contain alcohol?
Salad, Mediterranean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Mediterranean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Mediterranean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Mediterranean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Mediterranean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Mediterranean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Mediterranean for free?
Yes! Since Salad, Mediterranean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Mediterranean with water tracking feature?
Nutribit automatically calculates the water content of Salad, Mediterranean and adds it to your daily hydration log. Simply log Salad, Mediterranean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Mediterranean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Mediterranean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Mediterranean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Mediterranean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Mediterranean
Protein and Vitamin A in Salad, Mediterranean supports bone health.
Protein in Salad, Mediterranean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad, Mediterranean contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salad, Mediterranean supports building and repairing tissues.
Builds and repairs tissues in Salad, Mediterranean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Mediterranean supports immune function.
Supports immune function in Salad, Mediterranean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Mediterranean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Mediterranean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Mediterranean provides energy.
Provides energy in Salad, Mediterranean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Mediterranean supports muscle growth and strength.
Supports muscle growth and strength in Salad, Mediterranean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Mediterranean helps in weight management.
Helps in weight management in Salad, Mediterranean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Mediterranean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Mediterranean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Mediterranean improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Mediterranean is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Mediterranean regulates blood sugar levels.
Regulates blood sugar levels in Salad, Mediterranean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salad, Mediterranean supports eye health.
Vitamin A in Salad, Mediterranean is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad, Mediterranean boosts immune function.
Vitamin A in Salad, Mediterranean helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad, Mediterranean promotes healthy skin.
Vitamin A in Salad, Mediterranean supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad, Mediterranean enhances reproductive health.
Vitamin A in Salad, Mediterranean plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad, Mediterranean reduces the risk of certain cancers.
Vitamin A in Salad, Mediterranean helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad, Mediterranean promotes healthy development during pregnancy.
Vitamin A in Salad, Mediterranean is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad, Mediterranean maintains healthy mucous membranes.
Vitamin A in Salad, Mediterranean helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad, Mediterranean improves wound healing.
Vitamin A in Salad, Mediterranean promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad, Mediterranean may reduce the risk of macular degeneration.
Vitamin A in Salad, Mediterranean, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salad, Mediterranean supports bone health.
Calcium in Salad, Mediterranean is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad, Mediterranean supports muscle function.
Calcium in Salad, Mediterranean plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad, Mediterranean supports heart health.
Calcium in Salad, Mediterranean helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad, Mediterranean supports nerve transmission.
Calcium in Salad, Mediterranean is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad, Mediterranean supports blood clotting.
Calcium in Salad, Mediterranean is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad, Mediterranean supports hormonal secretion.
Calcium in Salad, Mediterranean regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad, Mediterranean supports weight management.
Calcium in Salad, Mediterranean may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad, Mediterranean supports dental health.
Calcium in Salad, Mediterranean strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad, Mediterranean supports blood pressure regulation.
Calcium in Salad, Mediterranean, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salad, Mediterranean supports fluid balance.
Maintains Fluid Balance in Salad, Mediterranean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Mediterranean supports nerve function.
Supports Nerve Function in Salad, Mediterranean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Mediterranean helps regulate blood pressure.
Regulates Blood Pressure in Salad, Mediterranean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Mediterranean supports muscle function.
Aids Muscle Function in Salad, Mediterranean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Mediterranean aids nutrient absorption.
Improves Nutrient Absorption in Salad, Mediterranean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Mediterranean helps balance pH levels.
Balances pH Levels in Salad, Mediterranean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Mediterranean supports bone health.
Supports Bone Health in Salad, Mediterranean helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 container Salad, Mediterranean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.