Salad, Mediterranean

H-E-B

Total Energy

590

kcal

20.17

% from carbs

8.74

% from protein

71.09

% from fats

In 276 g

% daily value

Total Fat

47g

72.3%

Saturated

10g

50%

Cholesterol

45mg

15%

Sodium, Na

770mg

33.5%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Mediterranean

A typical serving 1 container of Salad, Mediterranean (276 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Mediterranean depends on the ingredients and preparation method. On average, one serving 1 container (276 grams) of Salad, Mediterranean contains approximately 47 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Mediterranean depends on the ingredients exists in it. On average, 1 container of Salad, Mediterranean (about 276 grams) contains approximately 13 grams of protein.

On average, 1 container (about 276 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 276 grams) contains about 30 grams of carbohydrates.

Salad, Mediterranean contains approximately 4 grams of fiber in 1 container (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 container Salad, Mediterranean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.