Greek Salad with Balsamic Vinaigrette

H-E-B

7.05

% from protein

18.14

% from carbs

18.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
400
% Daily value*

Total Fat 33 g
50.8%

Saturated 8 g
40%

Cholesterol 30 mg
10%

Sodium, Na 1200 mg
52.2%

Total Carbohydrates 18 g
6.5%

Fiber 2 g
7.1%

Sugars 9 g
18%

Protein 7 g
14%

Vitamin A 3000 IU

Vitamin C 12 mg

Calcium 325 mg

Iron 5.4 mg

Greek Salad with Balsamic Vinaigrette Nutrients FAQs

Nutrients

What is the calorie content of Greek Salad with Balsamic Vinaigrette?

A typical serving 1 container (227 grams) of Greek Salad with Balsamic Vinaigrette contains approximately 400 calories.

You can check the exact calorie content by logging Greek Salad with Balsamic Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Salad with Balsamic Vinaigrette have?

The amount of fat in Greek Salad with Balsamic Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Greek Salad with Balsamic Vinaigrette contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Salad with Balsamic Vinaigrette have?

The protein content in Greek Salad with Balsamic Vinaigrette depends on the ingredients exists in it. On average, 1 container (227 grams) of Greek Salad with Balsamic Vinaigrette contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Salad with Balsamic Vinaigrette, Download Nutribit app for healthier you!

How much sugar does a Greek Salad with Balsamic Vinaigrette have?

On average, 1 container (227 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Salad with Balsamic Vinaigrette.

How Much carbohydrates (carbs) is in Greek Salad with Balsamic Vinaigrette?

The amount of carbohydrates (carbs) in Greek Salad with Balsamic Vinaigrette depends on its serving size and preparation. On average, 1 container (227 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Salad with Balsamic Vinaigrette.

How Much Fiber is in Greek Salad with Balsamic Vinaigrette?

Greek Salad with Balsamic Vinaigrette contains approximately 2 grams of fiber in 1 container (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Salad with Balsamic Vinaigrette for healthier you!

What vitamins and minerals are in a Greek Salad with Balsamic Vinaigrette?

Vitamins in Greek Salad with Balsamic Vinaigrette:

  • Vitamin A:Greek Salad with Balsamic Vinaigrette has 3000 IU of Vitamin A.
  • Vitamin C:Greek Salad with Balsamic Vinaigrette has 12 mg of Vitamin C.

Greek Salad with Balsamic Vinaigrette contains following minerals:

  • Greek Salad with Balsamic Vinaigrette has 325mg of Calcium.
  • Greek Salad with Balsamic Vinaigrette has 1200mg of Sodium, Na.
  • Greek Salad with Balsamic Vinaigrette has 5.4mg of Iron.

General

Does Greek Salad with Balsamic Vinaigrette contain caffeine?

Greek Salad with Balsamic Vinaigrette does not contain any caffeine.

Does Greek Salad with Balsamic Vinaigrette contain alcohol?

Greek Salad with Balsamic Vinaigrette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Salad with Balsamic Vinaigrette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Salad with Balsamic Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Salad with Balsamic Vinaigrette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Salad with Balsamic Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Salad with Balsamic Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Salad with Balsamic Vinaigrette for free?

Yes! Since Greek Salad with Balsamic Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Salad with Balsamic Vinaigrette with water tracking feature?

Nutribit automatically calculates the water content of Greek Salad with Balsamic Vinaigrette and adds it to your daily hydration log. Simply log Greek Salad with Balsamic Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Salad with Balsamic Vinaigrette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Salad with Balsamic Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Salad with Balsamic Vinaigrette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Salad with Balsamic Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Salad with Balsamic Vinaigrette

Vitamin A in Greek Salad with Balsamic Vinaigrette supports eye health.

Vitamin A in Greek Salad with Balsamic Vinaigrette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Greek Salad with Balsamic Vinaigrette boosts immune function.

Vitamin A in Greek Salad with Balsamic Vinaigrette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Greek Salad with Balsamic Vinaigrette promotes healthy skin.

Vitamin A in Greek Salad with Balsamic Vinaigrette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Greek Salad with Balsamic Vinaigrette enhances reproductive health.

Vitamin A in Greek Salad with Balsamic Vinaigrette plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Greek Salad with Balsamic Vinaigrette supports bone health.

Vitamin A in Greek Salad with Balsamic Vinaigrette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Greek Salad with Balsamic Vinaigrette reduces the risk of certain cancers.

Vitamin A in Greek Salad with Balsamic Vinaigrette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Greek Salad with Balsamic Vinaigrette promotes healthy development during pregnancy.

Vitamin A in Greek Salad with Balsamic Vinaigrette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Greek Salad with Balsamic Vinaigrette maintains healthy mucous membranes.

Vitamin A in Greek Salad with Balsamic Vinaigrette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Greek Salad with Balsamic Vinaigrette improves wound healing.

Vitamin A in Greek Salad with Balsamic Vinaigrette promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Greek Salad with Balsamic Vinaigrette may reduce the risk of macular degeneration.

Vitamin A in Greek Salad with Balsamic Vinaigrette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Greek Salad with Balsamic Vinaigrette supports bone health.

Calcium in Greek Salad with Balsamic Vinaigrette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Greek Salad with Balsamic Vinaigrette supports muscle function.

Calcium in Greek Salad with Balsamic Vinaigrette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Greek Salad with Balsamic Vinaigrette supports heart health.

Calcium in Greek Salad with Balsamic Vinaigrette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greek Salad with Balsamic Vinaigrette supports nerve transmission.

Calcium in Greek Salad with Balsamic Vinaigrette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greek Salad with Balsamic Vinaigrette supports blood clotting.

Calcium in Greek Salad with Balsamic Vinaigrette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greek Salad with Balsamic Vinaigrette supports hormonal secretion.

Calcium in Greek Salad with Balsamic Vinaigrette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greek Salad with Balsamic Vinaigrette supports weight management.

Calcium in Greek Salad with Balsamic Vinaigrette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greek Salad with Balsamic Vinaigrette supports dental health.

Calcium in Greek Salad with Balsamic Vinaigrette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greek Salad with Balsamic Vinaigrette supports blood pressure regulation.

Calcium in Greek Salad with Balsamic Vinaigrette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Greek Salad with Balsamic Vinaigrette supports fluid balance.

Maintains Fluid Balance in Greek Salad with Balsamic Vinaigrette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Salad with Balsamic Vinaigrette supports nerve function.

Supports Nerve Function in Greek Salad with Balsamic Vinaigrette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Salad with Balsamic Vinaigrette helps regulate blood pressure.

Regulates Blood Pressure in Greek Salad with Balsamic Vinaigrette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Salad with Balsamic Vinaigrette supports muscle function.

Aids Muscle Function in Greek Salad with Balsamic Vinaigrette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Salad with Balsamic Vinaigrette aids nutrient absorption.

Improves Nutrient Absorption in Greek Salad with Balsamic Vinaigrette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Salad with Balsamic Vinaigrette helps balance pH levels.

Balances pH Levels in Greek Salad with Balsamic Vinaigrette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Salad with Balsamic Vinaigrette supports bone health.

Supports Bone Health in Greek Salad with Balsamic Vinaigrette helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 container Greek Salad with Balsamic Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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