Greek Salad Small
H-E-B Meal Simple
17.49
% from protein28.42
% from carbs28.42
% from fatNutrition Facts
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Greek Salad Small Nutrients FAQs
Nutrients
- Vitamin A:Greek Salad Small has 15500 IU of Vitamin A.
- Vitamin C:Greek Salad Small has 15 mg of Vitamin C.
- Greek Salad Small has 195mg of Calcium.
- Greek Salad Small has 710mg of Sodium, Na.
- Greek Salad Small has 1.8mg of Iron.
What is the calorie content of Greek Salad Small?
A typical serving 1 each (312 grams) of Greek Salad Small contains approximately 180 calories.
You can check the exact calorie content by logging Greek Salad Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Salad Small have?
The amount of fat in Greek Salad Small depends on the ingredients and preparation method. On average, one serving 1 each (312 grams) of Greek Salad Small contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Salad Small have?
The protein content in Greek Salad Small depends on the ingredients exists in it. On average, 1 each (312 grams) of Greek Salad Small contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Salad Small, Download Nutribit app for healthier you!
How much sugar does a Greek Salad Small have?
On average, 1 each (312 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Salad Small.
How Much carbohydrates (carbs) is in Greek Salad Small?
The amount of carbohydrates (carbs) in Greek Salad Small depends on its serving size and preparation. On average, 1 each (312 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Salad Small.
How Much Fiber is in Greek Salad Small?
Greek Salad Small contains approximately 5 grams of fiber in 1 each (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Salad Small for healthier you!
What vitamins and minerals are in a Greek Salad Small?
Vitamins in Greek Salad Small:
Greek Salad Small contains following minerals:
General
Does Greek Salad Small contain caffeine?
Greek Salad Small does not contain any caffeine.
Does Greek Salad Small contain alcohol?
Greek Salad Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Salad Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Salad Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Salad Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Salad Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Salad Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Salad Small for free?
Yes! Since Greek Salad Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Salad Small with water tracking feature?
Nutribit automatically calculates the water content of Greek Salad Small and adds it to your daily hydration log. Simply log Greek Salad Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Salad Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Salad Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Salad Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Salad Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Salad Small
Protein and Vitamin A in Greek Salad Small supports bone health.
Protein in Greek Salad Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Greek Salad Small contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Greek Salad Small supports building and repairing tissues.
Builds and repairs tissues in Greek Salad Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Salad Small supports immune function.
Supports immune function in Greek Salad Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Salad Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Salad Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Salad Small provides energy.
Provides energy in Greek Salad Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Salad Small supports muscle growth and strength.
Supports muscle growth and strength in Greek Salad Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Salad Small helps in weight management.
Helps in weight management in Greek Salad Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Salad Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Salad Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Salad Small improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Salad Small is essential for the health and growth of hair, skin, and nails.
Protein in Greek Salad Small regulates blood sugar levels.
Regulates blood sugar levels in Greek Salad Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Greek Salad Small supports digestion.
Fiber in Greek Salad Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Greek Salad Small supports heart health.
Soluble fiber in Greek Salad Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Greek Salad Small aids in weight management.
Fiber-rich foods in Greek Salad Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Greek Salad Small regulates blood sugar.
Fiber in Greek Salad Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Greek Salad Small promotes gut health.
Fiber in Greek Salad Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Greek Salad Small lowers the risk of colon cancer.
A high-fiber diet from Greek Salad Small is linked to a reduced risk of colon cancer.
Fiber in Greek Salad Small improves skin health.
Fiber in Greek Salad Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Greek Salad Small helps lower blood pressure.
Adequate fiber in Greek Salad Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Greek Salad Small boosts immune function.
Fiber in Greek Salad Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Greek Salad Small reduces the risk of type 2 diabetes.
Fiber in Greek Salad Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Greek Salad Small supports eye health.
Vitamin A in Greek Salad Small is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Greek Salad Small boosts immune function.
Vitamin A in Greek Salad Small helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Greek Salad Small promotes healthy skin.
Vitamin A in Greek Salad Small supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Greek Salad Small enhances reproductive health.
Vitamin A in Greek Salad Small plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Greek Salad Small reduces the risk of certain cancers.
Vitamin A in Greek Salad Small helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Greek Salad Small promotes healthy development during pregnancy.
Vitamin A in Greek Salad Small is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Greek Salad Small maintains healthy mucous membranes.
Vitamin A in Greek Salad Small helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Greek Salad Small improves wound healing.
Vitamin A in Greek Salad Small promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Greek Salad Small may reduce the risk of macular degeneration.
Vitamin A in Greek Salad Small, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Greek Salad Small supports bone health.
Calcium in Greek Salad Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Salad Small supports muscle function.
Calcium in Greek Salad Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Salad Small supports heart health.
Calcium in Greek Salad Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Salad Small supports nerve transmission.
Calcium in Greek Salad Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Salad Small supports blood clotting.
Calcium in Greek Salad Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Salad Small supports hormonal secretion.
Calcium in Greek Salad Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Salad Small supports weight management.
Calcium in Greek Salad Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Salad Small supports dental health.
Calcium in Greek Salad Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Salad Small supports blood pressure regulation.
Calcium in Greek Salad Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Greek Salad Small supports fluid balance.
Maintains Fluid Balance in Greek Salad Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Salad Small supports nerve function.
Supports Nerve Function in Greek Salad Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Salad Small helps regulate blood pressure.
Regulates Blood Pressure in Greek Salad Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Salad Small supports muscle function.
Aids Muscle Function in Greek Salad Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Salad Small aids nutrient absorption.
Improves Nutrient Absorption in Greek Salad Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Salad Small helps balance pH levels.
Balances pH Levels in Greek Salad Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Salad Small supports bone health.
Supports Bone Health in Greek Salad Small helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 each Greek Salad Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.