Boneless Uncured Ham Steak

H-E-B

83.02

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.5 g
0.8%
Cholesterol 15 mg
5%
Sodium, Na 255 mg
11.1%
Potassium, K 85 mg
1.8%
Protein 5.5 g
11%
Vitamin A 0 IU
Vitamin C 6 mg
Calcium 0 mg
Iron 0.4 mg

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Boneless Uncured Ham Steak Nutrients FAQs

Nutrients

What is the calorie content of Boneless Uncured Ham Steak?

A typical serving 2 oz (56 grams) of Boneless Uncured Ham Steak contains approximately 60 calories.

You can check the exact calorie content by logging Boneless Uncured Ham Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Uncured Ham Steak have?

The amount of fat in Boneless Uncured Ham Steak depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Boneless Uncured Ham Steak contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Uncured Ham Steak have?

The protein content in Boneless Uncured Ham Steak depends on the ingredients exists in it. On average, 2 oz (56 grams) of Boneless Uncured Ham Steak contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Uncured Ham Steak, Download Nutribit app for healthier you!

How much sugar does a Boneless Uncured Ham Steak have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Uncured Ham Steak.

How Much carbohydrates (carbs) is in Boneless Uncured Ham Steak?

The amount of carbohydrates (carbs) in Boneless Uncured Ham Steak depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Uncured Ham Steak.

How Much Fiber is in Boneless Uncured Ham Steak?

Boneless Uncured Ham Steak contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Uncured Ham Steak for healthier you!

What vitamins and minerals are in a Boneless Uncured Ham Steak?

Vitamins in Boneless Uncured Ham Steak:

  • Vitamin C:Boneless Uncured Ham Steak has 12 mg of Vitamin C.

Boneless Uncured Ham Steak contains following minerals:

  • Boneless Uncured Ham Steak has 510mg of Sodium, Na.
  • Boneless Uncured Ham Steak has 170mg of Potassium, K.
  • Boneless Uncured Ham Steak has 0.72mg of Iron.

General

Does Boneless Uncured Ham Steak contain caffeine?

Boneless Uncured Ham Steak does not contain any caffeine.

Does Boneless Uncured Ham Steak contain alcohol?

Boneless Uncured Ham Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Uncured Ham Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Uncured Ham Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Uncured Ham Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Uncured Ham Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Uncured Ham Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Uncured Ham Steak for free?

Yes! Since Boneless Uncured Ham Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Uncured Ham Steak with water tracking feature?

Nutribit automatically calculates the water content of Boneless Uncured Ham Steak and adds it to your daily hydration log. Simply log Boneless Uncured Ham Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boneless Uncured Ham Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Uncured Ham Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Uncured Ham Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Uncured Ham Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Uncured Ham Steak

Protein in Boneless Uncured Ham Steak supports building and repairing tissues.

Builds and repairs tissues in Boneless Uncured Ham Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Uncured Ham Steak supports immune function.

Supports immune function in Boneless Uncured Ham Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Uncured Ham Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Uncured Ham Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Uncured Ham Steak provides energy.

Provides energy in Boneless Uncured Ham Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Uncured Ham Steak supports muscle growth and strength.

Supports muscle growth and strength in Boneless Uncured Ham Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Uncured Ham Steak helps in weight management.

Helps in weight management in Boneless Uncured Ham Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Uncured Ham Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Uncured Ham Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Uncured Ham Steak supports bone health.

Supports bone health in Boneless Uncured Ham Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boneless Uncured Ham Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Uncured Ham Steak is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Uncured Ham Steak regulates blood sugar levels.

Regulates blood sugar levels in Boneless Uncured Ham Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Boneless Uncured Ham Steak supports fluid balance.

Maintains Fluid Balance in Boneless Uncured Ham Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boneless Uncured Ham Steak supports nerve function.

Supports Nerve Function in Boneless Uncured Ham Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boneless Uncured Ham Steak helps regulate blood pressure.

Regulates Blood Pressure in Boneless Uncured Ham Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boneless Uncured Ham Steak supports muscle function.

Aids Muscle Function in Boneless Uncured Ham Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boneless Uncured Ham Steak aids nutrient absorption.

Improves Nutrient Absorption in Boneless Uncured Ham Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boneless Uncured Ham Steak helps balance pH levels.

Balances pH Levels in Boneless Uncured Ham Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boneless Uncured Ham Steak supports bone health.

Supports Bone Health in Boneless Uncured Ham Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 2 oz Boneless Uncured Ham Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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