Panko Flakes, Japanese Style Bread Crumbs

A typical serving 2 tbsp (30 grams) of Panko Flakes, Japanese Style Bread Crumbs contains approximately 110 calories.

You can check the exact calorie content by logging Panko Flakes, Japanese Style Bread Crumbs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Panko Flakes, Japanese Style Bread Crumbs depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Panko Flakes, Japanese Style Bread Crumbs contains approximately 1 grams of fat.

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The protein content in Panko Flakes, Japanese Style Bread Crumbs depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Panko Flakes, Japanese Style Bread Crumbs contains approximately 4 grams of protein.

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On average, 2 tbsp (30 grams) contains about 1 grams of sugar.

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The amount of carbohydrates (carbs) in Panko Flakes, Japanese Style Bread Crumbs depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 22 grams of carbohydrates.

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Panko Flakes, Japanese Style Bread Crumbs contains approximately 1 grams of fiber in 2 tbsp (30 grams).

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Panko Flakes, Japanese Style Bread Crumbs contains following minerals:

• Panko Flakes, Japanese Style Bread Crumbs has 7mg of Calcium.
• Panko Flakes, Japanese Style Bread Crumbs has 105mg of Sodium, Na.
• Panko Flakes, Japanese Style Bread Crumbs has 45mg of Potassium, K.
• Panko Flakes, Japanese Style Bread Crumbs has 0.3mg of Iron.

Panko Flakes, Japanese Style Bread Crumbs does not contain any caffeine.

Panko Flakes, Japanese Style Bread Crumbs does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panko Flakes, Japanese Style Bread Crumbs and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Panko Flakes, Japanese Style Bread Crumbs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panko Flakes, Japanese Style Bread Crumbs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Panko Flakes, Japanese Style Bread Crumbs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Panko Flakes, Japanese Style Bread Crumbs and adds it to your daily hydration log. Simply log Panko Flakes, Japanese Style Bread Crumbs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Panko Flakes, Japanese Style Bread Crumbs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Panko Flakes, Japanese Style Bread Crumbs data can be accessed offline in the Nutribit app anytime anywhere!