Light Active Fat Free Yogurt, Strawberry
H-E-B
23.53
% from protein76.47
% from carbs76.47
% from fatNutrition Facts
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Light Active Fat Free Yogurt, Strawberry Nutrients FAQs
Nutrients
- Vitamin C:Light Active Fat Free Yogurt, Strawberry has 3.6 mg of Vitamin C.
- Light Active Fat Free Yogurt, Strawberry has 195mg of Calcium.
- Light Active Fat Free Yogurt, Strawberry has 65mg of Sodium, Na.
What is the calorie content of Light Active Fat Free Yogurt, Strawberry?
A typical serving 1 unit (113 grams) of Light Active Fat Free Yogurt, Strawberry contains approximately 70 calories.
You can check the exact calorie content by logging Light Active Fat Free Yogurt, Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Active Fat Free Yogurt, Strawberry have?
The amount of fat in Light Active Fat Free Yogurt, Strawberry depends on the ingredients and preparation method. On average, one serving 1 unit (113 grams) of Light Active Fat Free Yogurt, Strawberry contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Active Fat Free Yogurt, Strawberry have?
The protein content in Light Active Fat Free Yogurt, Strawberry depends on the ingredients exists in it. On average, 1 unit (113 grams) of Light Active Fat Free Yogurt, Strawberry contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Light Active Fat Free Yogurt, Strawberry, Download Nutribit app for healthier you!
How much sugar does a Light Active Fat Free Yogurt, Strawberry have?
On average, 1 unit (113 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Active Fat Free Yogurt, Strawberry.
How Much carbohydrates (carbs) is in Light Active Fat Free Yogurt, Strawberry?
The amount of carbohydrates (carbs) in Light Active Fat Free Yogurt, Strawberry depends on its serving size and preparation. On average, 1 unit (113 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Active Fat Free Yogurt, Strawberry.
How Much Fiber is in Light Active Fat Free Yogurt, Strawberry?
Light Active Fat Free Yogurt, Strawberry contains approximately 0 grams of fiber in 1 unit (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Active Fat Free Yogurt, Strawberry for healthier you!
What vitamins and minerals are in a Light Active Fat Free Yogurt, Strawberry?
Vitamins in Light Active Fat Free Yogurt, Strawberry:
Light Active Fat Free Yogurt, Strawberry contains following minerals:
General
Does Light Active Fat Free Yogurt, Strawberry contain caffeine?
Light Active Fat Free Yogurt, Strawberry does not contain any caffeine.
Does Light Active Fat Free Yogurt, Strawberry contain alcohol?
Light Active Fat Free Yogurt, Strawberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Active Fat Free Yogurt, Strawberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Active Fat Free Yogurt, Strawberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Active Fat Free Yogurt, Strawberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Active Fat Free Yogurt, Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Active Fat Free Yogurt, Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Active Fat Free Yogurt, Strawberry for free?
Yes! Since Light Active Fat Free Yogurt, Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Active Fat Free Yogurt, Strawberry with water tracking feature?
Nutribit automatically calculates the water content of Light Active Fat Free Yogurt, Strawberry and adds it to your daily hydration log. Simply log Light Active Fat Free Yogurt, Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Active Fat Free Yogurt, Strawberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Active Fat Free Yogurt, Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Active Fat Free Yogurt, Strawberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Active Fat Free Yogurt, Strawberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Active Fat Free Yogurt, Strawberry
Calcium in Light Active Fat Free Yogurt, Strawberry supports bone health.
Calcium in Light Active Fat Free Yogurt, Strawberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Light Active Fat Free Yogurt, Strawberry supports muscle function.
Calcium in Light Active Fat Free Yogurt, Strawberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Light Active Fat Free Yogurt, Strawberry supports heart health.
Calcium in Light Active Fat Free Yogurt, Strawberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Light Active Fat Free Yogurt, Strawberry supports nerve transmission.
Calcium in Light Active Fat Free Yogurt, Strawberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Light Active Fat Free Yogurt, Strawberry supports blood clotting.
Calcium in Light Active Fat Free Yogurt, Strawberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Light Active Fat Free Yogurt, Strawberry supports hormonal secretion.
Calcium in Light Active Fat Free Yogurt, Strawberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Light Active Fat Free Yogurt, Strawberry supports weight management.
Calcium in Light Active Fat Free Yogurt, Strawberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Light Active Fat Free Yogurt, Strawberry supports dental health.
Calcium in Light Active Fat Free Yogurt, Strawberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Light Active Fat Free Yogurt, Strawberry supports blood pressure regulation.
Calcium in Light Active Fat Free Yogurt, Strawberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 1 unit Light Active Fat Free Yogurt, Strawberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.