Blended Strawberry Low Fat Yogurt

H-E-B

16.46

% from protein

72.43

% from carbs

72.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
173.3
% Daily value*
Total Fat 2 g
3.1%
Saturated 1.3 g
6.7%
Trans Fats 0.7 g
Cholesterol 6.7 mg
2.2%
Sodium, Na 93.3 mg
4.1%
Potassium, K 320 mg
6.8%
Total Carbohydrates 29.3 g
10.7%
Sugars 22.7 g
45.3%
Protein 6.7 g
13.3%
Vitamin D 106.7 IU
Vitamin D (D2 + D3) 2.7 UG
Calcium 240 mg
Iron 0 mg
Sugars, added 12 g

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Blended Strawberry Low Fat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Blended Strawberry Low Fat Yogurt?

A typical serving 0.75 cyo (170 grams) of Blended Strawberry Low Fat Yogurt contains approximately 130 calories.

You can check the exact calorie content by logging Blended Strawberry Low Fat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blended Strawberry Low Fat Yogurt have?

The amount of fat in Blended Strawberry Low Fat Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cyo (170 grams) of Blended Strawberry Low Fat Yogurt contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blended Strawberry Low Fat Yogurt have?

The protein content in Blended Strawberry Low Fat Yogurt depends on the ingredients exists in it. On average, 0.75 cyo (170 grams) of Blended Strawberry Low Fat Yogurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Blended Strawberry Low Fat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Blended Strawberry Low Fat Yogurt have?

On average, 0.75 cyo (170 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blended Strawberry Low Fat Yogurt.

How Much carbohydrates (carbs) is in Blended Strawberry Low Fat Yogurt?

The amount of carbohydrates (carbs) in Blended Strawberry Low Fat Yogurt depends on its serving size and preparation. On average, 0.75 cyo (170 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blended Strawberry Low Fat Yogurt.

How Much Fiber is in Blended Strawberry Low Fat Yogurt?

Blended Strawberry Low Fat Yogurt contains approximately 0 grams of fiber in 0.75 cyo (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blended Strawberry Low Fat Yogurt for healthier you!

What vitamins and minerals are in a Blended Strawberry Low Fat Yogurt?

Vitamins in Blended Strawberry Low Fat Yogurt:

  • Vitamin D:Blended Strawberry Low Fat Yogurt has 80 IU of Vitamin D.

Blended Strawberry Low Fat Yogurt contains following minerals:

  • Blended Strawberry Low Fat Yogurt has 180mg of Calcium.
  • Blended Strawberry Low Fat Yogurt has 70mg of Sodium, Na.
  • Blended Strawberry Low Fat Yogurt has 240mg of Potassium, K.

General

Does Blended Strawberry Low Fat Yogurt contain caffeine?

Blended Strawberry Low Fat Yogurt does not contain any caffeine.

Does Blended Strawberry Low Fat Yogurt contain alcohol?

Blended Strawberry Low Fat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blended Strawberry Low Fat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blended Strawberry Low Fat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blended Strawberry Low Fat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blended Strawberry Low Fat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blended Strawberry Low Fat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blended Strawberry Low Fat Yogurt for free?

Yes! Since Blended Strawberry Low Fat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blended Strawberry Low Fat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Blended Strawberry Low Fat Yogurt and adds it to your daily hydration log. Simply log Blended Strawberry Low Fat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blended Strawberry Low Fat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blended Strawberry Low Fat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blended Strawberry Low Fat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blended Strawberry Low Fat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blended Strawberry Low Fat Yogurt

Calcium in Blended Strawberry Low Fat Yogurt supports bone health.

Calcium in Blended Strawberry Low Fat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blended Strawberry Low Fat Yogurt supports muscle function.

Calcium in Blended Strawberry Low Fat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blended Strawberry Low Fat Yogurt supports heart health.

Calcium in Blended Strawberry Low Fat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blended Strawberry Low Fat Yogurt supports nerve transmission.

Calcium in Blended Strawberry Low Fat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blended Strawberry Low Fat Yogurt supports blood clotting.

Calcium in Blended Strawberry Low Fat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blended Strawberry Low Fat Yogurt supports hormonal secretion.

Calcium in Blended Strawberry Low Fat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blended Strawberry Low Fat Yogurt supports weight management.

Calcium in Blended Strawberry Low Fat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blended Strawberry Low Fat Yogurt supports dental health.

Calcium in Blended Strawberry Low Fat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blended Strawberry Low Fat Yogurt supports blood pressure regulation.

Calcium in Blended Strawberry Low Fat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 0.75 cyo Blended Strawberry Low Fat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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