Pico de Gallo Black Bean & Corn
H-E-B
15.24
% from protein76.19
% from carbs76.19
% from fatNutrition Facts
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Pico de Gallo Black Bean & Corn Nutrients FAQs
Nutrients
- Vitamin A:Pico de Gallo Black Bean & Corn has 500 IU of Vitamin A.
- Vitamin C:Pico de Gallo Black Bean & Corn has 15 mg of Vitamin C.
- Pico de Gallo Black Bean & Corn has 26mg of Calcium.
- Pico de Gallo Black Bean & Corn has 270mg of Sodium, Na.
- Pico de Gallo Black Bean & Corn has 1.44mg of Iron.
What is the calorie content of Pico de Gallo Black Bean & Corn?
A typical serving 0.5 cup (113 grams) of Pico de Gallo Black Bean & Corn contains approximately 50 calories.
You can check the exact calorie content by logging Pico de Gallo Black Bean & Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pico de Gallo Black Bean & Corn have?
The amount of fat in Pico de Gallo Black Bean & Corn depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Pico de Gallo Black Bean & Corn contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pico de Gallo Black Bean & Corn have?
The protein content in Pico de Gallo Black Bean & Corn depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Pico de Gallo Black Bean & Corn contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Pico de Gallo Black Bean & Corn, Download Nutribit app for healthier you!
How much sugar does a Pico de Gallo Black Bean & Corn have?
On average, 0.5 cup (113 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pico de Gallo Black Bean & Corn.
How Much carbohydrates (carbs) is in Pico de Gallo Black Bean & Corn?
The amount of carbohydrates (carbs) in Pico de Gallo Black Bean & Corn depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pico de Gallo Black Bean & Corn.
How Much Fiber is in Pico de Gallo Black Bean & Corn?
Pico de Gallo Black Bean & Corn contains approximately 2 grams of fiber in 0.5 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pico de Gallo Black Bean & Corn for healthier you!
What vitamins and minerals are in a Pico de Gallo Black Bean & Corn?
Vitamins in Pico de Gallo Black Bean & Corn:
Pico de Gallo Black Bean & Corn contains following minerals:
General
Does Pico de Gallo Black Bean & Corn contain caffeine?
Pico de Gallo Black Bean & Corn does not contain any caffeine.
Does Pico de Gallo Black Bean & Corn contain alcohol?
Pico de Gallo Black Bean & Corn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pico de Gallo Black Bean & Corn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pico de Gallo Black Bean & Corn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pico de Gallo Black Bean & Corn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pico de Gallo Black Bean & Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pico de Gallo Black Bean & Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pico de Gallo Black Bean & Corn for free?
Yes! Since Pico de Gallo Black Bean & Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pico de Gallo Black Bean & Corn with water tracking feature?
Nutribit automatically calculates the water content of Pico de Gallo Black Bean & Corn and adds it to your daily hydration log. Simply log Pico de Gallo Black Bean & Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pico de Gallo Black Bean & Corn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pico de Gallo Black Bean & Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pico de Gallo Black Bean & Corn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pico de Gallo Black Bean & Corn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pico de Gallo Black Bean & Corn
How to burn 50 calories?
The amount of exercise required to burn off 0.5 cup Pico de Gallo Black Bean & Corn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.