Rice & Red Quinoa

H-E-B

Total Energy

170

kcal

78.87

% from carbs

13.52

% from protein

7.61

% from fats

In 48 g

% daily value

Total Fat

1.5g

2.3%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

6g

12%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rice & Red Quinoa

A typical serving 0.25 cup dry product of Rice & Red Quinoa (48 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice & Red Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup dry product (48 grams) of Rice & Red Quinoa contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice & Red Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry product of Rice & Red Quinoa (about 48 grams) contains approximately 6 grams of protein.

On average, 0.25 cup dry product (about 48 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry product (about 48 grams) contains about 35 grams of carbohydrates.

Rice & Red Quinoa contains approximately 2 grams of fiber in 0.25 cup dry product (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Red Quinoa & Apple Blend

H-E-B

610 kcal

Quinoa Granola with Red Fruits

H-E-B

260 kcal

White and Red Quinoa

H-E-B Central Market Organics

260 kcal

Red Soda, Wild Red

H-E-B

150 kcal

Wild Red, Red Soda

H-E-B

20 kcal

Quinoa Bowl, Rauchero

H-E-B

200 kcal

Quinoa Bowl, Verde

H-E-B

260 kcal

Quick Cook Grains, Bulgur & Red Quinoa

Central Market H-E-B

160 kcal

Soup, Red

H-E-B

80 kcal

Wild Red

H-E-B

150 kcal

Couscous & Quinoa with Vegetables

H-E-B

250 kcal

Organics Tri-Color Quinoa

H-E-B

160 kcal

Quinoa Bowl, Cilantro Pesto

H-E-B

340 kcal

Smoked Tuna Salad Quinoa

H-E-B

240 kcal

Spinach Salad, Quinoa & Kale

H-E-B

380 kcal

Wild Red, Low Calorie Red Soda

H-E-B

35 kcal

Cerealology, Granola Quinoa Tropical Fruits

H-E-B

270 kcal

Cerealology, Granola Quinoa Nut Crunch

H-E-B

280 kcal

Powerhouse C Salad, Kale & Quinoa

H-E-B

390 kcal

Quinoa Bowl, Mango Cherry Pepper

H-E-B

230 kcal

Snacking Bites, Coconut and Quinoa

H-E-B

170 kcal

Snacking Bites, Cranberry and Quinoa

H-E-B

170 kcal

Snacking Bites, Hazelnut and Quinoa

H-E-B

170 kcal

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup dry product Rice & Red Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.