White and Red Quinoa

H-E-B Central Market Organics

Total Energy

260

kcal

60.84

% from carbs

15.21

% from protein

23.95

% from fats

In 140 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

390mg

17%

Potassium, K

430mg

9.1%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Protein

10g

20%

Calcium, Ca

70mg

Iron, Fe

3.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about White and Red Quinoa

A typical serving 1 cup of White and Red Quinoa (140 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White and Red Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of White and Red Quinoa contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White and Red Quinoa depends on the ingredients exists in it. On average, 1 cup of White and Red Quinoa (about 140 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 40 grams of carbohydrates.

White and Red Quinoa contains approximately 8 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Quinoa and Bulgur

Central Market H-E-B

270 kcal

Quick Cook Grains, Bulgur & Red Quinoa

Central Market H-E-B

160 kcal

Rice & Red Quinoa

H-E-B

170 kcal

Red Quinoa & Apple Blend

H-E-B

610 kcal

Tortilla Chips, Red Quinoa & Flaxseed

Central Market

140 kcal

Organic White, Black & Red Quinoa

Organics

150 kcal

Red & White Quinoa, Organic

O Organics

160 kcal

Quinoa Granola with Red Fruits

H-E-B

260 kcal

Romaine, Baby Red Butter & Arugula Blend

Central Market H-E-B Organics

35 kcal

Snacking Bites, Coconut and Quinoa

H-E-B

170 kcal

Snacking Bites, Cranberry and Quinoa

H-E-B

170 kcal

Snacking Bites, Hazelnut and Quinoa

H-E-B

170 kcal

Dark Chocolate, Goji Berry, Quinoa, Almonds, Sunflower and Pumpkin Seeds

H-E-B Organics

240 kcal

Organic Italian Soda, Red Grapefruit

Central Market H-E-B

90 kcal

Roasted Seaweed, Spicy Red Pepper

Central Market H-E-B

20 kcal

Pistachio & Cherry White Chocolate

Central Market H-E-B

160 kcal

Quinoa, Red and White

GoGo Quinoa

170 kcal

Red Curry with Vegetables, Gaeng Phed

Central Market H-E-B

450 kcal

Coconut Water and Tangerine

Central Market H-E-B

110 kcal

Ancient Grain Puffs, White Cheddar

Central Market H-E-B

150 kcal

Romaine, Baby Red Butter & Arugula Blend, Organic

Central Market H-E-B

35 kcal

Rice and Adzuki Bean Chips

Central Market H-E-B

140 kcal

Ice Cream, Whiskey and Honey

Central Market H-E-B

200 kcal

How to burn 260 calories?

The amount of exercise required to burn off 1 cup White and Red Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.