Quinoa Granola with Red Fruits

H-E-B

Total Energy

260

kcal

72.03

% from carbs

10.73

% from protein

17.24

% from fats

In 64 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Sodium, Na

50mg

2.2%

Potassium, K

260mg

5.5%

Total Carbohydrates

47g

17.1%

Fiber

6g

21.4%

Sugars

11g

22%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Granola with Red Fruits

A typical serving 0.67 cup cereal of Quinoa Granola with Red Fruits (64 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Granola with Red Fruits depends on the ingredients and preparation method. On average, one serving 0.67 cup cereal (64 grams) of Quinoa Granola with Red Fruits contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Granola with Red Fruits depends on the ingredients exists in it. On average, 0.67 cup cereal of Quinoa Granola with Red Fruits (about 64 grams) contains approximately 7 grams of protein.

On average, 0.67 cup cereal (about 64 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup cereal (about 64 grams) contains about 47 grams of carbohydrates.

Quinoa Granola with Red Fruits contains approximately 6 grams of fiber in 0.67 cup cereal (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.67 cup cereal Quinoa Granola with Red Fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.