Quinoa Granola with Red Fruits
H-E-B
10.73
% from protein72.03
% from carbs72.03
% from fatNutrition Facts
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Quinoa Granola with Red Fruits Nutrients FAQs
Nutrients
- Quinoa Granola with Red Fruits has 26mg of Calcium.
- Quinoa Granola with Red Fruits has 50mg of Sodium, Na.
- Quinoa Granola with Red Fruits has 260mg of Potassium, K.
- Quinoa Granola with Red Fruits has 2.7mg of Iron.
What is the calorie content of Quinoa Granola with Red Fruits?
A typical serving 0.67 cup cereal (64 grams) of Quinoa Granola with Red Fruits contains approximately 260 calories.
You can check the exact calorie content by logging Quinoa Granola with Red Fruits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Granola with Red Fruits have?
The amount of fat in Quinoa Granola with Red Fruits depends on the ingredients and preparation method. On average, one serving 0.67 cup cereal (64 grams) of Quinoa Granola with Red Fruits contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Granola with Red Fruits have?
The protein content in Quinoa Granola with Red Fruits depends on the ingredients exists in it. On average, 0.67 cup cereal (64 grams) of Quinoa Granola with Red Fruits contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Granola with Red Fruits, Download Nutribit app for healthier you!
How much sugar does a Quinoa Granola with Red Fruits have?
On average, 0.67 cup cereal (64 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Granola with Red Fruits.
How Much carbohydrates (carbs) is in Quinoa Granola with Red Fruits?
The amount of carbohydrates (carbs) in Quinoa Granola with Red Fruits depends on its serving size and preparation. On average, 0.67 cup cereal (64 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Granola with Red Fruits.
How Much Fiber is in Quinoa Granola with Red Fruits?
Quinoa Granola with Red Fruits contains approximately 6 grams of fiber in 0.67 cup cereal (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Granola with Red Fruits for healthier you!
What vitamins and minerals are in a Quinoa Granola with Red Fruits?
Quinoa Granola with Red Fruits contains following minerals:
General
Does Quinoa Granola with Red Fruits contain caffeine?
Quinoa Granola with Red Fruits does not contain any caffeine.
Does Quinoa Granola with Red Fruits contain alcohol?
Quinoa Granola with Red Fruits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Granola with Red Fruits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Granola with Red Fruits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Granola with Red Fruits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Granola with Red Fruits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Granola with Red Fruits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Granola with Red Fruits for free?
Yes! Since Quinoa Granola with Red Fruits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Granola with Red Fruits with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Granola with Red Fruits and adds it to your daily hydration log. Simply log Quinoa Granola with Red Fruits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Granola with Red Fruits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Granola with Red Fruits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Granola with Red Fruits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Granola with Red Fruits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Granola with Red Fruits
Total Carbohydrates in Quinoa Granola with Red Fruits provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa Granola with Red Fruits are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa Granola with Red Fruits supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa Granola with Red Fruits aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa Granola with Red Fruits helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa Granola with Red Fruits help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa Granola with Red Fruits helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa Granola with Red Fruits can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa Granola with Red Fruits aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa Granola with Red Fruits help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa Granola with Red Fruits enhances brain function and helps improve memory and focus.
Glucose from Quinoa Granola with Red Fruits is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa Granola with Red Fruits boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa Granola with Red Fruits provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa Granola with Red Fruits promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa Granola with Red Fruits serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa Granola with Red Fruits improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa Granola with Red Fruits support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa Granola with Red Fruits helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa Granola with Red Fruits, help regulate blood pressure and reduce hypertension risk.
Fiber in Quinoa Granola with Red Fruits supports digestion.
Fiber in Quinoa Granola with Red Fruits aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa Granola with Red Fruits supports heart health.
Soluble fiber in Quinoa Granola with Red Fruits can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa Granola with Red Fruits aids in weight management.
Fiber-rich foods in Quinoa Granola with Red Fruits increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa Granola with Red Fruits regulates blood sugar.
Fiber in Quinoa Granola with Red Fruits helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa Granola with Red Fruits promotes gut health.
Fiber in Quinoa Granola with Red Fruits acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa Granola with Red Fruits lowers the risk of colon cancer.
A high-fiber diet from Quinoa Granola with Red Fruits is linked to a reduced risk of colon cancer.
Fiber in Quinoa Granola with Red Fruits improves skin health.
Fiber in Quinoa Granola with Red Fruits helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa Granola with Red Fruits helps lower blood pressure.
Adequate fiber in Quinoa Granola with Red Fruits may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa Granola with Red Fruits boosts immune function.
Fiber in Quinoa Granola with Red Fruits supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa Granola with Red Fruits reduces the risk of type 2 diabetes.
Fiber in Quinoa Granola with Red Fruits can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 0.67 cup cereal Quinoa Granola with Red Fruits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.