Butternut Squash Mezzulune
H-E-B Central Market Organics
14.88
% from protein55.81
% from carbs55.81
% from fatNutrition Facts
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Butternut Squash Mezzulune Nutrients FAQs
Nutrients
- Vitamin A:Butternut Squash Mezzulune has 1250 IU of Vitamin A.
- Butternut Squash Mezzulune has 130mg of Calcium.
- Butternut Squash Mezzulune has 210mg of Sodium, Na.
- Butternut Squash Mezzulune has 1.8mg of Iron.
What is the calorie content of Butternut Squash Mezzulune?
A typical serving 5 pieces (83 grams) of Butternut Squash Mezzulune contains approximately 210 calories.
You can check the exact calorie content by logging Butternut Squash Mezzulune in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Butternut Squash Mezzulune have?
The amount of fat in Butternut Squash Mezzulune depends on the ingredients and preparation method. On average, one serving 5 pieces (83 grams) of Butternut Squash Mezzulune contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Butternut Squash Mezzulune have?
The protein content in Butternut Squash Mezzulune depends on the ingredients exists in it. On average, 5 pieces (83 grams) of Butternut Squash Mezzulune contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Butternut Squash Mezzulune, Download Nutribit app for healthier you!
How much sugar does a Butternut Squash Mezzulune have?
On average, 5 pieces (83 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Squash Mezzulune.
How Much carbohydrates (carbs) is in Butternut Squash Mezzulune?
The amount of carbohydrates (carbs) in Butternut Squash Mezzulune depends on its serving size and preparation. On average, 5 pieces (83 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Butternut Squash Mezzulune.
How Much Fiber is in Butternut Squash Mezzulune?
Butternut Squash Mezzulune contains approximately 3 grams of fiber in 5 pieces (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Squash Mezzulune for healthier you!
What vitamins and minerals are in a Butternut Squash Mezzulune?
Vitamins in Butternut Squash Mezzulune:
Butternut Squash Mezzulune contains following minerals:
General
Does Butternut Squash Mezzulune contain caffeine?
Butternut Squash Mezzulune does not contain any caffeine.
Does Butternut Squash Mezzulune contain alcohol?
Butternut Squash Mezzulune does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Butternut Squash Mezzulune?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Squash Mezzulune and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Butternut Squash Mezzulune quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Butternut Squash Mezzulune in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Squash Mezzulune and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Butternut Squash Mezzulune for free?
Yes! Since Butternut Squash Mezzulune contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Butternut Squash Mezzulune with water tracking feature?
Nutribit automatically calculates the water content of Butternut Squash Mezzulune and adds it to your daily hydration log. Simply log Butternut Squash Mezzulune in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Butternut Squash Mezzulune as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Butternut Squash Mezzulune and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Butternut Squash Mezzulune nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Butternut Squash Mezzulune data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Butternut Squash Mezzulune
Protein and Vitamin A in Butternut Squash Mezzulune supports bone health.
Protein in Butternut Squash Mezzulune plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Butternut Squash Mezzulune contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Butternut Squash Mezzulune supports building and repairing tissues.
Builds and repairs tissues in Butternut Squash Mezzulune is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Butternut Squash Mezzulune supports immune function.
Supports immune function in Butternut Squash Mezzulune is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Butternut Squash Mezzulune helps regulate enzymes and hormones.
Regulates enzymes and hormones in Butternut Squash Mezzulune is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Butternut Squash Mezzulune provides energy.
Provides energy in Butternut Squash Mezzulune can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Butternut Squash Mezzulune supports muscle growth and strength.
Supports muscle growth and strength in Butternut Squash Mezzulune is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Butternut Squash Mezzulune helps in weight management.
Helps in weight management in Butternut Squash Mezzulune promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Butternut Squash Mezzulune aids in the production of hemoglobin.
Aids in the production of hemoglobin in Butternut Squash Mezzulune is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Butternut Squash Mezzulune improves skin, hair, and nails.
Improves skin, hair, and nails in Butternut Squash Mezzulune is essential for the health and growth of hair, skin, and nails.
Protein in Butternut Squash Mezzulune regulates blood sugar levels.
Regulates blood sugar levels in Butternut Squash Mezzulune helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Butternut Squash Mezzulune supports eye health.
Vitamin A in Butternut Squash Mezzulune is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Butternut Squash Mezzulune boosts immune function.
Vitamin A in Butternut Squash Mezzulune helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Butternut Squash Mezzulune promotes healthy skin.
Vitamin A in Butternut Squash Mezzulune supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Butternut Squash Mezzulune enhances reproductive health.
Vitamin A in Butternut Squash Mezzulune plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Butternut Squash Mezzulune reduces the risk of certain cancers.
Vitamin A in Butternut Squash Mezzulune helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Butternut Squash Mezzulune promotes healthy development during pregnancy.
Vitamin A in Butternut Squash Mezzulune is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Butternut Squash Mezzulune maintains healthy mucous membranes.
Vitamin A in Butternut Squash Mezzulune helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Butternut Squash Mezzulune improves wound healing.
Vitamin A in Butternut Squash Mezzulune promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Butternut Squash Mezzulune may reduce the risk of macular degeneration.
Vitamin A in Butternut Squash Mezzulune, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 210 calories?
The amount of exercise required to burn off 5 pieces Butternut Squash Mezzulune
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.