Southwest Grain Chile Chicken Black Bean Dip & Cracker

H-E-B

Total Energy

370

kcal

38.64

% from carbs

26.11

% from protein

35.25

% from fats

In 247 g

% daily value

Total Fat

15g

23.1%

Saturated

4.5g

22.5%

Cholesterol

55mg

18.3%

Sodium, Na

1050mg

45.7%

Potassium, K

430mg

9.1%

Total Carbohydrates

37g

13.5%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

25g

50%

Calcium, Ca

180mg

Iron, Fe

5mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Grain Chile Chicken Black Bean Dip & Cracker

A typical serving 1 container of Southwest Grain Chile Chicken Black Bean Dip & Cracker (247 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Grain Chile Chicken Black Bean Dip & Cracker depends on the ingredients and preparation method. On average, one serving 1 container (247 grams) of Southwest Grain Chile Chicken Black Bean Dip & Cracker contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Grain Chile Chicken Black Bean Dip & Cracker depends on the ingredients exists in it. On average, 1 container of Southwest Grain Chile Chicken Black Bean Dip & Cracker (about 247 grams) contains approximately 25 grams of protein.

On average, 1 container (about 247 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 247 grams) contains about 37 grams of carbohydrates.

Southwest Grain Chile Chicken Black Bean Dip & Cracker contains approximately 4 grams of fiber in 1 container (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 container Southwest Grain Chile Chicken Black Bean Dip & Cracker

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.