Tilapia, Lemon Pepper Crusted

H-E-B

Total Energy

260

kcal

30.28

% from carbs

30.28

% from protein

39.44

% from fats

In 142 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Cholesterol

35mg

11.7%

Sodium, Na

680mg

29.6%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

19g

38%

Calcium, Ca

26mg

Iron, Fe

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia, Lemon Pepper Crusted

A typical serving 1 fillet of Tilapia, Lemon Pepper Crusted (142 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia, Lemon Pepper Crusted depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Tilapia, Lemon Pepper Crusted contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia, Lemon Pepper Crusted depends on the ingredients exists in it. On average, 1 fillet of Tilapia, Lemon Pepper Crusted (about 142 grams) contains approximately 19 grams of protein.

On average, 1 fillet (about 142 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 142 grams) contains about 19 grams of carbohydrates.

Tilapia, Lemon Pepper Crusted contains approximately 1 grams of fiber in 1 fillet (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 fillet Tilapia, Lemon Pepper Crusted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.