Tilapia, Lemon Pepper Crusted

H-E-B

30.28

% from protein

30.28

% from carbs

30.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
260
% Daily value*
Total Fat 11 g
16.9%
Saturated 1.5 g
7.5%
Cholesterol 35 mg
11.7%
Sodium, Na 680 mg
29.6%
Total Carbohydrates 19 g
6.9%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 19 g
38%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 5.4 mg

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Tilapia, Lemon Pepper Crusted Nutrients FAQs

Nutrients

What is the calorie content of Tilapia, Lemon Pepper Crusted?

A typical serving 1 fillet (142 grams) of Tilapia, Lemon Pepper Crusted contains approximately 260 calories.

You can check the exact calorie content by logging Tilapia, Lemon Pepper Crusted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tilapia, Lemon Pepper Crusted have?

The amount of fat in Tilapia, Lemon Pepper Crusted depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Tilapia, Lemon Pepper Crusted contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tilapia, Lemon Pepper Crusted have?

The protein content in Tilapia, Lemon Pepper Crusted depends on the ingredients exists in it. On average, 1 fillet (142 grams) of Tilapia, Lemon Pepper Crusted contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Tilapia, Lemon Pepper Crusted, Download Nutribit app for healthier you!

How much sugar does a Tilapia, Lemon Pepper Crusted have?

On average, 1 fillet (142 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia, Lemon Pepper Crusted.

How Much carbohydrates (carbs) is in Tilapia, Lemon Pepper Crusted?

The amount of carbohydrates (carbs) in Tilapia, Lemon Pepper Crusted depends on its serving size and preparation. On average, 1 fillet (142 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tilapia, Lemon Pepper Crusted.

How Much Fiber is in Tilapia, Lemon Pepper Crusted?

Tilapia, Lemon Pepper Crusted contains approximately 1 grams of fiber in 1 fillet (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia, Lemon Pepper Crusted for healthier you!

What vitamins and minerals are in a Tilapia, Lemon Pepper Crusted?

Tilapia, Lemon Pepper Crusted contains following minerals:

  • Tilapia, Lemon Pepper Crusted has 26mg of Calcium.
  • Tilapia, Lemon Pepper Crusted has 680mg of Sodium, Na.
  • Tilapia, Lemon Pepper Crusted has 5.4mg of Iron.

General

Does Tilapia, Lemon Pepper Crusted contain caffeine?

Tilapia, Lemon Pepper Crusted does not contain any caffeine.

Does Tilapia, Lemon Pepper Crusted contain alcohol?

Tilapia, Lemon Pepper Crusted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tilapia, Lemon Pepper Crusted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia, Lemon Pepper Crusted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tilapia, Lemon Pepper Crusted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tilapia, Lemon Pepper Crusted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia, Lemon Pepper Crusted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tilapia, Lemon Pepper Crusted for free?

Yes! Since Tilapia, Lemon Pepper Crusted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tilapia, Lemon Pepper Crusted with water tracking feature?

Nutribit automatically calculates the water content of Tilapia, Lemon Pepper Crusted and adds it to your daily hydration log. Simply log Tilapia, Lemon Pepper Crusted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tilapia, Lemon Pepper Crusted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tilapia, Lemon Pepper Crusted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tilapia, Lemon Pepper Crusted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tilapia, Lemon Pepper Crusted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tilapia, Lemon Pepper Crusted

Protein in Tilapia, Lemon Pepper Crusted supports building and repairing tissues.

Builds and repairs tissues in Tilapia, Lemon Pepper Crusted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tilapia, Lemon Pepper Crusted supports immune function.

Supports immune function in Tilapia, Lemon Pepper Crusted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tilapia, Lemon Pepper Crusted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tilapia, Lemon Pepper Crusted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tilapia, Lemon Pepper Crusted provides energy.

Provides energy in Tilapia, Lemon Pepper Crusted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tilapia, Lemon Pepper Crusted supports muscle growth and strength.

Supports muscle growth and strength in Tilapia, Lemon Pepper Crusted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tilapia, Lemon Pepper Crusted helps in weight management.

Helps in weight management in Tilapia, Lemon Pepper Crusted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tilapia, Lemon Pepper Crusted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tilapia, Lemon Pepper Crusted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tilapia, Lemon Pepper Crusted supports bone health.

Supports bone health in Tilapia, Lemon Pepper Crusted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tilapia, Lemon Pepper Crusted improves skin, hair, and nails.

Improves skin, hair, and nails in Tilapia, Lemon Pepper Crusted is essential for the health and growth of hair, skin, and nails.

Protein in Tilapia, Lemon Pepper Crusted regulates blood sugar levels.

Regulates blood sugar levels in Tilapia, Lemon Pepper Crusted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tilapia, Lemon Pepper Crusted supports fluid balance.

Maintains Fluid Balance in Tilapia, Lemon Pepper Crusted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tilapia, Lemon Pepper Crusted supports nerve function.

Supports Nerve Function in Tilapia, Lemon Pepper Crusted helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tilapia, Lemon Pepper Crusted helps regulate blood pressure.

Regulates Blood Pressure in Tilapia, Lemon Pepper Crusted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tilapia, Lemon Pepper Crusted supports muscle function.

Aids Muscle Function in Tilapia, Lemon Pepper Crusted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tilapia, Lemon Pepper Crusted aids nutrient absorption.

Improves Nutrient Absorption in Tilapia, Lemon Pepper Crusted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tilapia, Lemon Pepper Crusted helps balance pH levels.

Balances pH Levels in Tilapia, Lemon Pepper Crusted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tilapia, Lemon Pepper Crusted supports bone health.

Supports Bone Health in Tilapia, Lemon Pepper Crusted helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 fillet Tilapia, Lemon Pepper Crusted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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