Pretzel Crusted Tilapia

Gorton's

Total Energy

220

kcal

45.25

% from carbs

18.1

% from protein

36.65

% from fats

In 108 g

% daily value

Total Fat

9g

13.8%

Saturated

0.5g

2.5%

Polyunsaturated

2.5g

Monounsaturated

6g

Cholesterol

20mg

6.7%

Sodium, Na

510mg

22.2%

Potassium, K

212mg

4.5%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

15mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel Crusted Tilapia

A typical serving 2 fillets of Pretzel Crusted Tilapia (108 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel Crusted Tilapia depends on the ingredients and preparation method. On average, one serving 2 fillets (108 grams) of Pretzel Crusted Tilapia contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel Crusted Tilapia depends on the ingredients exists in it. On average, 2 fillets of Pretzel Crusted Tilapia (about 108 grams) contains approximately 10 grams of protein.

On average, 2 fillets (about 108 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 108 grams) contains about 25 grams of carbohydrates.

Pretzel Crusted Tilapia contains approximately 2 grams of fiber in 2 fillets (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 fillets Pretzel Crusted Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.