Tortilla Crusted Tilapia
High Liner
33.83
% from protein25.87
% from carbs25.87
% from fatNutrition Facts
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Tortilla Crusted Tilapia Nutrients FAQs
Nutrients
- Vitamin A:Tortilla Crusted Tilapia has 100 IU of Vitamin A.
- Vitamin C:Tortilla Crusted Tilapia has 1.2 mg of Vitamin C.
- Vitamin D:Tortilla Crusted Tilapia has 108 IU of Vitamin D.
- Tortilla Crusted Tilapia has 590mg of Sodium, Na.
- Tortilla Crusted Tilapia has 280mg of Potassium, K.
- Tortilla Crusted Tilapia has 1mg of Iron.
What is the calorie content of Tortilla Crusted Tilapia?
A typical serving 1.33 fillet (112 grams) of Tortilla Crusted Tilapia contains approximately 210 calories.
You can check the exact calorie content by logging Tortilla Crusted Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla Crusted Tilapia have?
The amount of fat in Tortilla Crusted Tilapia depends on the ingredients and preparation method. On average, one serving 1.33 fillet (112 grams) of Tortilla Crusted Tilapia contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla Crusted Tilapia have?
The protein content in Tortilla Crusted Tilapia depends on the ingredients exists in it. On average, 1.33 fillet (112 grams) of Tortilla Crusted Tilapia contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla Crusted Tilapia, Download Nutribit app for healthier you!
How much sugar does a Tortilla Crusted Tilapia have?
On average, 1.33 fillet (112 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla Crusted Tilapia.
How Much carbohydrates (carbs) is in Tortilla Crusted Tilapia?
The amount of carbohydrates (carbs) in Tortilla Crusted Tilapia depends on its serving size and preparation. On average, 1.33 fillet (112 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla Crusted Tilapia.
How Much Fiber is in Tortilla Crusted Tilapia?
Tortilla Crusted Tilapia contains approximately 0 grams of fiber in 1.33 fillet (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla Crusted Tilapia for healthier you!
What vitamins and minerals are in a Tortilla Crusted Tilapia?
Vitamins in Tortilla Crusted Tilapia:
Tortilla Crusted Tilapia contains following minerals:
General
Does Tortilla Crusted Tilapia contain caffeine?
Tortilla Crusted Tilapia does not contain any caffeine.
Does Tortilla Crusted Tilapia contain alcohol?
Tortilla Crusted Tilapia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla Crusted Tilapia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla Crusted Tilapia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla Crusted Tilapia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla Crusted Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla Crusted Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla Crusted Tilapia for free?
Yes! Since Tortilla Crusted Tilapia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla Crusted Tilapia with water tracking feature?
Nutribit automatically calculates the water content of Tortilla Crusted Tilapia and adds it to your daily hydration log. Simply log Tortilla Crusted Tilapia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortilla Crusted Tilapia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla Crusted Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla Crusted Tilapia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla Crusted Tilapia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla Crusted Tilapia
Protein in Tortilla Crusted Tilapia supports building and repairing tissues.
Builds and repairs tissues in Tortilla Crusted Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortilla Crusted Tilapia supports immune function.
Supports immune function in Tortilla Crusted Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortilla Crusted Tilapia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortilla Crusted Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortilla Crusted Tilapia provides energy.
Provides energy in Tortilla Crusted Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortilla Crusted Tilapia supports muscle growth and strength.
Supports muscle growth and strength in Tortilla Crusted Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortilla Crusted Tilapia helps in weight management.
Helps in weight management in Tortilla Crusted Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortilla Crusted Tilapia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortilla Crusted Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortilla Crusted Tilapia supports bone health.
Supports bone health in Tortilla Crusted Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tortilla Crusted Tilapia improves skin, hair, and nails.
Improves skin, hair, and nails in Tortilla Crusted Tilapia is essential for the health and growth of hair, skin, and nails.
Protein in Tortilla Crusted Tilapia regulates blood sugar levels.
Regulates blood sugar levels in Tortilla Crusted Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tortilla Crusted Tilapia supports fluid balance.
Maintains Fluid Balance in Tortilla Crusted Tilapia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortilla Crusted Tilapia supports nerve function.
Supports Nerve Function in Tortilla Crusted Tilapia helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortilla Crusted Tilapia helps regulate blood pressure.
Regulates Blood Pressure in Tortilla Crusted Tilapia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortilla Crusted Tilapia supports muscle function.
Aids Muscle Function in Tortilla Crusted Tilapia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortilla Crusted Tilapia aids nutrient absorption.
Improves Nutrient Absorption in Tortilla Crusted Tilapia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortilla Crusted Tilapia helps balance pH levels.
Balances pH Levels in Tortilla Crusted Tilapia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortilla Crusted Tilapia supports bone health.
Supports Bone Health in Tortilla Crusted Tilapia helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1.33 fillet Tortilla Crusted Tilapia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.