Tortilla Crusted Tilapia

High Liner

Total Energy

210

kcal

25.87

% from carbs

33.83

% from protein

40.3

% from fats

In 112 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Cholesterol

45mg

15%

Sodium, Na

590mg

25.7%

Potassium, K

280mg

6%

Total Carbohydrates

13g

4.7%

Sugars

0.5g

1%

Protein

17g

34%

Iron, Fe

1mg

Vitamin A, IU

100IU

Vitamin D (D2 + D3), International Units

108IU

Vitamin D (D2 + D3)

2.7UG

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla Crusted Tilapia

A typical serving 1.33 fillet of Tortilla Crusted Tilapia (112 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla Crusted Tilapia depends on the ingredients and preparation method. On average, one serving 1.33 fillet (112 grams) of Tortilla Crusted Tilapia contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla Crusted Tilapia depends on the ingredients exists in it. On average, 1.33 fillet of Tortilla Crusted Tilapia (about 112 grams) contains approximately 17 grams of protein.

On average, 1.33 fillet (about 112 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.33 fillet (about 112 grams) contains about 13 grams of carbohydrates.

Tortilla Crusted Tilapia contains approximately 0 grams of fiber in 1.33 fillet (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1.33 fillet Tortilla Crusted Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.