Seed Crusted Salmon

H-E-B

Total Energy

270

kcal

2.99

% from carbs

43.28

% from protein

53.73

% from fats

In 146 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

85mg

28.3%

Sodium, Na

640mg

27.8%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Protein

29g

58%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seed Crusted Salmon

A typical serving 1 portion of Seed Crusted Salmon (146 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seed Crusted Salmon depends on the ingredients and preparation method. On average, one serving 1 portion (146 grams) of Seed Crusted Salmon contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seed Crusted Salmon depends on the ingredients exists in it. On average, 1 portion of Seed Crusted Salmon (about 146 grams) contains approximately 29 grams of protein.

On average, 1 portion (about 146 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 146 grams) contains about 2 grams of carbohydrates.

Seed Crusted Salmon contains approximately 1 grams of fiber in 1 portion (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 portion Seed Crusted Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.