Vanilla Optimeal Shake Mix
H-E-B
7.44
% from protein63.26
% from carbs63.26
% from fatNutrition Facts
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Vanilla Optimeal Shake Mix Nutrients FAQs
Nutrients
- Vitamin D:Vanilla Optimeal Shake Mix has 200 IU of Vitamin D.
- Vanilla Optimeal Shake Mix has 310mg of Calcium.
- Vanilla Optimeal Shake Mix has 125mg of Sodium, Na.
- Vanilla Optimeal Shake Mix has 200mg of Potassium, K.
- Vanilla Optimeal Shake Mix has 6.7mg of Iron.
What is the calorie content of Vanilla Optimeal Shake Mix?
A typical serving 1 scoop (26 grams) of Vanilla Optimeal Shake Mix contains approximately 100 calories.
You can check the exact calorie content by logging Vanilla Optimeal Shake Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Optimeal Shake Mix have?
The amount of fat in Vanilla Optimeal Shake Mix depends on the ingredients and preparation method. On average, one serving 1 scoop (26 grams) of Vanilla Optimeal Shake Mix contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Optimeal Shake Mix have?
The protein content in Vanilla Optimeal Shake Mix depends on the ingredients exists in it. On average, 1 scoop (26 grams) of Vanilla Optimeal Shake Mix contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Optimeal Shake Mix, Download Nutribit app for healthier you!
How much sugar does a Vanilla Optimeal Shake Mix have?
On average, 1 scoop (26 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Optimeal Shake Mix.
How Much carbohydrates (carbs) is in Vanilla Optimeal Shake Mix?
The amount of carbohydrates (carbs) in Vanilla Optimeal Shake Mix depends on its serving size and preparation. On average, 1 scoop (26 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Optimeal Shake Mix.
How Much Fiber is in Vanilla Optimeal Shake Mix?
Vanilla Optimeal Shake Mix contains approximately 4 grams of fiber in 1 scoop (26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Optimeal Shake Mix for healthier you!
What vitamins and minerals are in a Vanilla Optimeal Shake Mix?
Vitamins in Vanilla Optimeal Shake Mix:
Vanilla Optimeal Shake Mix contains following minerals:
General
Does Vanilla Optimeal Shake Mix contain caffeine?
Vanilla Optimeal Shake Mix does not contain any caffeine.
Does Vanilla Optimeal Shake Mix contain alcohol?
Vanilla Optimeal Shake Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Optimeal Shake Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Optimeal Shake Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Optimeal Shake Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Optimeal Shake Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Optimeal Shake Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Optimeal Shake Mix for free?
Yes! Since Vanilla Optimeal Shake Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Optimeal Shake Mix with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Optimeal Shake Mix and adds it to your daily hydration log. Simply log Vanilla Optimeal Shake Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Optimeal Shake Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Optimeal Shake Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Optimeal Shake Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Optimeal Shake Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Optimeal Shake Mix
Vitamin D in Vanilla Optimeal Shake Mix supports bone health
Vitamin D in Vanilla Optimeal Shake Mix helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Vanilla Optimeal Shake Mix boosts the immune system
Vitamin D in Vanilla Optimeal Shake Mix enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Vanilla Optimeal Shake Mix improves muscle function
Vitamin D in Vanilla Optimeal Shake Mix is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Vanilla Optimeal Shake Mix promotes cardiovascular health
Vitamin D in Vanilla Optimeal Shake Mix may help regulate blood pressure and support overall heart health.
Vitamin D in Vanilla Optimeal Shake Mix reduces the risk of certain diseases
Adequate levels of Vitamin D in Vanilla Optimeal Shake Mix are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Vanilla Optimeal Shake Mix supports mental health
Vitamin D in Vanilla Optimeal Shake Mix deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Vanilla Optimeal Shake Mix aids in weight management
Studies suggest Vitamin D in Vanilla Optimeal Shake Mix may help regulate body weight and reduce fat accumulation.
Vitamin D in Vanilla Optimeal Shake Mix improves insulin sensitivity
Vitamin D in Vanilla Optimeal Shake Mix plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Vanilla Optimeal Shake Mix supports prenatal health
Vitamin D in Vanilla Optimeal Shake Mix is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Vanilla Optimeal Shake Mix supports bone health.
Calcium in Vanilla Optimeal Shake Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Optimeal Shake Mix supports muscle function.
Calcium in Vanilla Optimeal Shake Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Optimeal Shake Mix supports heart health.
Calcium in Vanilla Optimeal Shake Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Optimeal Shake Mix supports nerve transmission.
Calcium in Vanilla Optimeal Shake Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Optimeal Shake Mix supports blood clotting.
Calcium in Vanilla Optimeal Shake Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Optimeal Shake Mix supports hormonal secretion.
Calcium in Vanilla Optimeal Shake Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Optimeal Shake Mix supports weight management.
Calcium in Vanilla Optimeal Shake Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Optimeal Shake Mix supports dental health.
Calcium in Vanilla Optimeal Shake Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Optimeal Shake Mix supports blood pressure regulation.
Calcium in Vanilla Optimeal Shake Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 scoop Vanilla Optimeal Shake Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.