Vanilla Optimeal Shake Mix

H-E-B

Total Energy

100

kcal

63.26

% from carbs

7.44

% from protein

29.3

% from fats

In 26 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

125mg

5.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

2g

4%

Calcium, Ca

310mg

Iron, Fe

6.7mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Optimeal Shake Mix

A typical serving 1 scoop of Vanilla Optimeal Shake Mix (26 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Optimeal Shake Mix depends on the ingredients and preparation method. On average, one serving 1 scoop (26 grams) of Vanilla Optimeal Shake Mix contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Optimeal Shake Mix depends on the ingredients exists in it. On average, 1 scoop of Vanilla Optimeal Shake Mix (about 26 grams) contains approximately 2 grams of protein.

On average, 1 scoop (about 26 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 26 grams) contains about 17 grams of carbohydrates.

Vanilla Optimeal Shake Mix contains approximately 4 grams of fiber in 1 scoop (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 scoop Vanilla Optimeal Shake Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.