OPti- Meal Protein Shake Chocolate

H-E-B

Total Energy

190

kcal

50.53

% from carbs

21.05

% from protein

28.42

% from fats

In 325 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Cholesterol

5mg

1.7%

Sodium, Na

230mg

10%

Potassium, K

770mg

16.4%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

19g

38%

Protein

10g

20%

Calcium, Ca

500mg

Iron, Fe

5mg

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

6UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about OPti- Meal Protein Shake Chocolate

A typical serving 1 bottle of OPti- Meal Protein Shake Chocolate (325 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in OPti- Meal Protein Shake Chocolate depends on the ingredients and preparation method. On average, one serving 1 bottle (325 grams) of OPti- Meal Protein Shake Chocolate contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in OPti- Meal Protein Shake Chocolate depends on the ingredients exists in it. On average, 1 bottle of OPti- Meal Protein Shake Chocolate (about 325 grams) contains approximately 10 grams of protein.

On average, 1 bottle (about 325 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 325 grams) contains about 24 grams of carbohydrates.

OPti- Meal Protein Shake Chocolate contains approximately 5 grams of fiber in 1 bottle (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bottle OPti- Meal Protein Shake Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.