OPti- Meal Protein Shake Chocolate

H-E-B

21.05

% from protein

50.53

% from carbs

50.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 325 g(325g)
Amount per serving
Calories
190
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 3.5 g

Cholesterol 5 mg
1.7%

Sodium, Na 230 mg
10%

Potassium, K 770 mg
16.4%

Total Carbohydrates 24 g
8.7%

Fiber 5 g
17.9%

Sugars 19 g
38%

Protein 10 g
20%

Vitamin D 240 IU

Vitamin D (D2 + D3) 6 UG

Calcium 500 mg

Iron 5 mg

Sugars, added 5 g

OPti- Meal Protein Shake Chocolate Nutrients FAQs

Nutrients

What is the calorie content of OPti- Meal Protein Shake Chocolate?

A typical serving 1 bottle (325 grams) of OPti- Meal Protein Shake Chocolate contains approximately 190 calories.

You can check the exact calorie content by logging OPti- Meal Protein Shake Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a OPti- Meal Protein Shake Chocolate have?

The amount of fat in OPti- Meal Protein Shake Chocolate depends on the ingredients and preparation method. On average, one serving 1 bottle (325 grams) of OPti- Meal Protein Shake Chocolate contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a OPti- Meal Protein Shake Chocolate have?

The protein content in OPti- Meal Protein Shake Chocolate depends on the ingredients exists in it. On average, 1 bottle (325 grams) of OPti- Meal Protein Shake Chocolate contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from OPti- Meal Protein Shake Chocolate, Download Nutribit app for healthier you!

How much sugar does a OPti- Meal Protein Shake Chocolate have?

On average, 1 bottle (325 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from OPti- Meal Protein Shake Chocolate.

How Much carbohydrates (carbs) is in OPti- Meal Protein Shake Chocolate?

The amount of carbohydrates (carbs) in OPti- Meal Protein Shake Chocolate depends on its serving size and preparation. On average, 1 bottle (325 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from OPti- Meal Protein Shake Chocolate.

How Much Fiber is in OPti- Meal Protein Shake Chocolate?

OPti- Meal Protein Shake Chocolate contains approximately 5 grams of fiber in 1 bottle (325 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from OPti- Meal Protein Shake Chocolate for healthier you!

What vitamins and minerals are in a OPti- Meal Protein Shake Chocolate?

Vitamins in OPti- Meal Protein Shake Chocolate:

  • Vitamin D:OPti- Meal Protein Shake Chocolate has 240 IU of Vitamin D.

OPti- Meal Protein Shake Chocolate contains following minerals:

  • OPti- Meal Protein Shake Chocolate has 500mg of Calcium.
  • OPti- Meal Protein Shake Chocolate has 230mg of Sodium, Na.
  • OPti- Meal Protein Shake Chocolate has 770mg of Potassium, K.
  • OPti- Meal Protein Shake Chocolate has 5mg of Iron.

General

Does OPti- Meal Protein Shake Chocolate contain caffeine?

OPti- Meal Protein Shake Chocolate does not contain any caffeine.

Does OPti- Meal Protein Shake Chocolate contain alcohol?

OPti- Meal Protein Shake Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for OPti- Meal Protein Shake Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for OPti- Meal Protein Shake Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize OPti- Meal Protein Shake Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of OPti- Meal Protein Shake Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of OPti- Meal Protein Shake Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from OPti- Meal Protein Shake Chocolate for free?

Yes! Since OPti- Meal Protein Shake Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from OPti- Meal Protein Shake Chocolate with water tracking feature?

Nutribit automatically calculates the water content of OPti- Meal Protein Shake Chocolate and adds it to your daily hydration log. Simply log OPti- Meal Protein Shake Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes OPti- Meal Protein Shake Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including OPti- Meal Protein Shake Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access OPti- Meal Protein Shake Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, OPti- Meal Protein Shake Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of OPti- Meal Protein Shake Chocolate

Protein and Vitamin D in OPti- Meal Protein Shake Chocolate supports bone health.

  • Protein in OPti- Meal Protein Shake Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in OPti- Meal Protein Shake Chocolate helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in OPti- Meal Protein Shake Chocolate supports heart health.

  • Soluble fiber in OPti- Meal Protein Shake Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in OPti- Meal Protein Shake Chocolate helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in OPti- Meal Protein Shake Chocolate regulates blood sugar.

  • Fiber in OPti- Meal Protein Shake Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in OPti- Meal Protein Shake Chocolate helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in OPti- Meal Protein Shake Chocolate supports bone health.

  • Calcium in OPti- Meal Protein Shake Chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in OPti- Meal Protein Shake Chocolate helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in OPti- Meal Protein Shake Chocolate supports muscle function.

  • Calcium in OPti- Meal Protein Shake Chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in OPti- Meal Protein Shake Chocolate plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in OPti- Meal Protein Shake Chocolate supports building and repairing tissues.

Builds and repairs tissues in OPti- Meal Protein Shake Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in OPti- Meal Protein Shake Chocolate supports immune function.

Supports immune function in OPti- Meal Protein Shake Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in OPti- Meal Protein Shake Chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in OPti- Meal Protein Shake Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in OPti- Meal Protein Shake Chocolate provides energy.

Provides energy in OPti- Meal Protein Shake Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in OPti- Meal Protein Shake Chocolate supports muscle growth and strength.

Supports muscle growth and strength in OPti- Meal Protein Shake Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in OPti- Meal Protein Shake Chocolate helps in weight management.

Helps in weight management in OPti- Meal Protein Shake Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in OPti- Meal Protein Shake Chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in OPti- Meal Protein Shake Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in OPti- Meal Protein Shake Chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in OPti- Meal Protein Shake Chocolate is essential for the health and growth of hair, skin, and nails.

Protein in OPti- Meal Protein Shake Chocolate regulates blood sugar levels.

Regulates blood sugar levels in OPti- Meal Protein Shake Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in OPti- Meal Protein Shake Chocolate supports digestion.

Fiber in OPti- Meal Protein Shake Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in OPti- Meal Protein Shake Chocolate aids in weight management.

Fiber-rich foods in OPti- Meal Protein Shake Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in OPti- Meal Protein Shake Chocolate promotes gut health.

Fiber in OPti- Meal Protein Shake Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in OPti- Meal Protein Shake Chocolate lowers the risk of colon cancer.

A high-fiber diet from OPti- Meal Protein Shake Chocolate is linked to a reduced risk of colon cancer.

Fiber in OPti- Meal Protein Shake Chocolate improves skin health.

Fiber in OPti- Meal Protein Shake Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in OPti- Meal Protein Shake Chocolate helps lower blood pressure.

Adequate fiber in OPti- Meal Protein Shake Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in OPti- Meal Protein Shake Chocolate boosts immune function.

Fiber in OPti- Meal Protein Shake Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in OPti- Meal Protein Shake Chocolate reduces the risk of type 2 diabetes.

Fiber in OPti- Meal Protein Shake Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in OPti- Meal Protein Shake Chocolate boosts the immune system

Vitamin D in OPti- Meal Protein Shake Chocolate enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in OPti- Meal Protein Shake Chocolate improves muscle function

Vitamin D in OPti- Meal Protein Shake Chocolate is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in OPti- Meal Protein Shake Chocolate promotes cardiovascular health

Vitamin D in OPti- Meal Protein Shake Chocolate may help regulate blood pressure and support overall heart health.

Vitamin D in OPti- Meal Protein Shake Chocolate reduces the risk of certain diseases

Adequate levels of Vitamin D in OPti- Meal Protein Shake Chocolate are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in OPti- Meal Protein Shake Chocolate supports mental health

Vitamin D in OPti- Meal Protein Shake Chocolate deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in OPti- Meal Protein Shake Chocolate aids in weight management

Studies suggest Vitamin D in OPti- Meal Protein Shake Chocolate may help regulate body weight and reduce fat accumulation.

Vitamin D in OPti- Meal Protein Shake Chocolate improves insulin sensitivity

Vitamin D in OPti- Meal Protein Shake Chocolate plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in OPti- Meal Protein Shake Chocolate supports prenatal health

Vitamin D in OPti- Meal Protein Shake Chocolate is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in OPti- Meal Protein Shake Chocolate supports heart health.

Calcium in OPti- Meal Protein Shake Chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in OPti- Meal Protein Shake Chocolate supports nerve transmission.

Calcium in OPti- Meal Protein Shake Chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in OPti- Meal Protein Shake Chocolate supports blood clotting.

Calcium in OPti- Meal Protein Shake Chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in OPti- Meal Protein Shake Chocolate supports hormonal secretion.

Calcium in OPti- Meal Protein Shake Chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in OPti- Meal Protein Shake Chocolate supports weight management.

Calcium in OPti- Meal Protein Shake Chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in OPti- Meal Protein Shake Chocolate supports dental health.

Calcium in OPti- Meal Protein Shake Chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in OPti- Meal Protein Shake Chocolate supports blood pressure regulation.

Calcium in OPti- Meal Protein Shake Chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in OPti- Meal Protein Shake Chocolate supports fluid balance.

Fluid Balance in OPti- Meal Protein Shake Chocolate helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in OPti- Meal Protein Shake Chocolate supports nerve function.

Nerve Function in OPti- Meal Protein Shake Chocolate is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in OPti- Meal Protein Shake Chocolate reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in OPti- Meal Protein Shake Chocolate may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in OPti- Meal Protein Shake Chocolate reduces water retention.

Reduces Water Retention in OPti- Meal Protein Shake Chocolate helps balance sodium levels, reducing water retention and bloating.

Potassium, K in OPti- Meal Protein Shake Chocolate helps reduce hypertension.

Adequate Reduces Hypertension in OPti- Meal Protein Shake Chocolate intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 190 calories?

The amount of exercise required to burn off 1 bottle OPti- Meal Protein Shake Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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