Tostadas Rojas, Con Sal de Mar

Charras

Total Energy

190

kcal

37.1

% from carbs

4.84

% from protein

58.06

% from fats

In 40 g

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

260mg

11.3%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostadas Rojas, Con Sal de Mar

A typical serving 3 pieces of Tostadas Rojas, Con Sal de Mar (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostadas Rojas, Con Sal de Mar depends on the ingredients and preparation method. On average, one serving 3 pieces (40 grams) of Tostadas Rojas, Con Sal de Mar contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostadas Rojas, Con Sal de Mar depends on the ingredients exists in it. On average, 3 pieces of Tostadas Rojas, Con Sal de Mar (about 40 grams) contains approximately 3 grams of protein.

On average, 3 pieces (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 40 grams) contains about 23 grams of carbohydrates.

Tostadas Rojas, Con Sal de Mar contains approximately 3 grams of fiber in 3 pieces (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3 pieces Tostadas Rojas, Con Sal de Mar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.