Tostadas con carne de cerdo

Common Food

Total Energy

328.8

kcal

28.88

% from carbs

19.89

% from protein

51.23

% from fats

In 211.2 g

% daily value

Total Fat

19g

29.3%

Saturated

6.8g

33.8%

Trans Fats

0.2g

Polyunsaturated

3.1g

Monounsaturated

6.7g

Cholesterol

52.8mg

17.6%

Sodium, Na

542.2mg

23.6%

Potassium, K

574.1mg

12.2%

Total Carbohydrates

24.1g

8.8%

Fiber

5.4g

19.4%

Sugars

3.2g

6.3%

Starch

4.4g

Protein

16.6g

33.3%

Water

148.5g

Ash

3.1g

Sucrose

0.4g

Glucose

0.7g

Fructose

0.7g

Lactose

0.5g

Energy

1376.9kJ

Calcium, Ca

114.4mg

Iron, Fe

2mg

Magnesium, Mg

56.8mg

Phosphorus, P

315.5mg

Zinc, Zn

2.6mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.3mg

Selenium, Se

19.9UG

Vitamin A, IU

286.2IU

Retinol

18.2UG

Vitamin A, RAE

25.4UG

Carotene, beta

66.6UG

Carotene, alpha

10.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

25.9IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

3.4UG

Lycopene

981.5UG

Lutein + zeaxanthin

72.4UG

Tocopherol, gamma

0.6mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

15.4mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

32.9UG

Vitamin B-12

0.4UG

Choline, total

59.1mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

26UG

Folate, food

32.9UG

Folate, DFE

32.9UG

Betaine

1.7mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.2g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

2.5g

Glycine

0.8g

Proline

0.8g

Serine

0.7g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

3.5g

SFA 18:0

1.6g

MUFA 18:1

6.2g

PUFA 18:2

2.7g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

7.3mg

Stigmasterol

0.2mg

Campesterol

0.6mg

Beta-sitosterol

8.6mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostadas con carne de cerdo

A typical serving 1 tostada of Tostadas con carne de cerdo (211.18 grams) contains approximately 328.8181 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostadas con carne de cerdo depends on the ingredients and preparation method. On average, one serving 1 tostada (211.18 grams) of Tostadas con carne de cerdo contains approximately 19.0366 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostadas con carne de cerdo depends on the ingredients exists in it. On average, 1 tostada of Tostadas con carne de cerdo (about 211.18 grams) contains approximately 16.639 grams of protein.

On average, 1 tostada (about 211.18 grams) contains about 3.1659 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tostada (about 211.18 grams) contains about 24.1402 grams of carbohydrates.

Tostadas con carne de cerdo contains approximately 5.4333 grams of fiber in 1 tostada (about 211.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 329 calories?

The amount of exercise required to burn off 1 tostada Tostadas con carne de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.